Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. The kadhi should be on the runny side. Keep stirring in between. It also helps build muscle mass. Required from kids to adults. How to burn 151 calories that come from Punjabi Kadhi? Punjabi Kadhi, Healthy Punjabi Besan Kadhi, This calorie page has been viewed 15893 times, Privacy Policy: We never give away your email, sugar will cause inflammation of the body, Calories in other Popular Dals from all over India, Calories in other Kadhi recipes from all across India, Calories in other Low Calorie Dals, Low Calorie Kadhis, Calories in Tomato Rice( South Indian Recipes ), Calories in Paneer Tikka Roll, Paneer Tikka Kathi Roll, Calories in Chinese Rice, Chinese Cooked Rice, Calories in Lemon Rice ( South Indian Recipes ), Calories in Bhatia Kadhi ( Gujarati Recipe), Tarla Dalal's Recently Launched Cookbooks. What is a healthy accompaniment to kadhi ? Get your body into rhythm and it will function best. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes. Can healthy individuals have Punjabi kadhi   ? Punjab, not one to lag behind, also has its very own kadhi the Punjabi Kadhi. 8. We hope you enjoyed finding out about the calories in Gits Ready To Eat Punjabi Kadhi. Or Sign In here, if you are an existing member. Mix yogurt, besan, salt and turmeric powder in a bowl. 6. punjabi kadhi nutrition facts and nutritional information. Note: Any items purchased after a meal plan in 2 clicks for free! Yes, this recipe is good for diabetics, heart and weight loss BUT use  low fat curds instead of  homemade full fat curd recipe. Read the benefits of curds to include in your daily diet. However, we do not guarantee that all of … About Food Exercise Apps Community Blog Shop Premium. Potassium 380mg 11%. in. If you do click them, An addition of pakoda intensifies the flavor and makes Punjabi Pakoda Kadhi an irresistible treat. Gits Ready Meal Gits Ready Meal - Punjabi Kadhi. Get full Punjabi Kadhi Recipe ingredients, how-to directions, calories and nutrition review. If it gets too thick, add more water. Your daily values may be higher or lower depending on your calorie needs. Amount of carbs in Punjabi Kadhi: How many net carbs are in Punjabi Kadhi? One serving of Punjabi Kadhi gives 151 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds … perhaps one of the popular north indian curry recipe made with chickpea flour, sour yoghurt and spices. Prefer steamed snacks and other non-fried snacks. Punjabi Kadhi. Amount of Iron in Punjabi Kadhi: Already Besan : Besan has more good fat than whole wheat flour and also higher protein content. Dietary Fiber 3g 12%. thank you! people The sulfur compounds and the quercetin present in onions further will also help to manage diabetes and cholesterol levels in the body. Cook until aromatic, about 1 to 2 minutes, and then add the curry powder and stir. … Punjabi Kadhi Chawal is a tangy yogurt and chickpea-flour based curry served with steamed basmati rice.It is all-time favorite comfort food in many north-Indian homes. Reduce the quantity of oil to 1 tsp, instead of 1 tbsp used in the traditional version, and this recipe will qualify for weight loss too. 1. Take a bowl and mix besan, coriander leaves, red chilli powder, carom seeds, salt to taste , turmeric … https://www.vegrecipesofindia.com/punjabi-kadhi-recipe-punjabi-kadhi-pakora 7. Amount of fat in Punjabi Kadhi: How much saturated fat is in Punjabi Kadhi? See punjabi kadhi recipe. Out of which carbohydrates comprise 39 calories, proteins account for 24 calories and remaining calories come from fat which is 88 calories. This is not true. Gratis online calorieënteller en dieetprogramma. REGISTER NOW If you are a new user. 32 % 5g Fat. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. Sign Up. Calcium : Calcium  is a mineral that makes bones stay strong. Once the kadhi starts to bubble, lower the flame once again. Learn about the number of calories and nutritional and diet information for Deep Punjabi Kadhi. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 2. One serving of Punjabi Kadhi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. This in turn would lower blood pressure and good for heart,  diabetics. Sleep early and get up early. Get full nutrition facts and other common serving sizes of Kadhi including 1 oz and 100 g. Recipes & Inspiration. Sign Up. Calories per serving of Dahi ki Kadhi (Yoghurt curry) 61 calories of Yogurt, plain, whole milk, (100 grams) 25 calories of Butter, unsalted, (0.25 tbsp) 21 calories of Besan, (0.06 cup) The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Also Read : All Benefits about Sprouts. If the respective id is not registered, a new Tarladalal.com account will be created. However control the amount oil being used while cooking. There are 162 calories in 1/3 pack (100 g) of Kohinoor Punjabi Kadhi Pakora. Sign Percent Daily Values are based on a 2000 calorie diet. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet. One serving of Punjabi Pakoda Kadhi provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. The kadhi should start to thicken. Phosphorous : Phosphorous works closely with calcium to build bones. Serving Size : 150 g. 140 Cal. Read the benefits of onions. In fact, dieting will make you binge on 2 to 3 meals which is not good. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. Every state in India has their own kadhi and a lot of countries also boast of delicious curries. This kadhi is a healthier choice for mother-to-be and lactating women too. A preparation of curds, besan, onions and masalas the Punjabi kadhi takes no time to cook. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. Monounsaturated Fat 3g. it is typically served as a side dish to the choice of rice recipes, but can also be served with roti and chapati. I decided to update the pictures and recipe slightly 11 years later. 3. Vind calorieën, koolhydraten en voedingswaarden van punjabi kadhi en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Punjabi Kadhi Deep 1/2 tray 210.0 calories 12.0 grams carbs 15.0 grams fat 4 grams protein 1 grams fiber 2 mg cholesterol 3.0 grams saturated fat 650 mg sodium 0 … 1. Deep fried fritters (pakora) are dunked in a yogurt based curry made with besan (gram flour) and spices! Eat healthy and say yes to good home cooked food. Calories In Punjabi Kadhi. Yes, this is healthy. The quercetin in onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. depending on 1. Also, add more salt if required. It gives a nice flavor. Amount of saturated fat in Punjabi Kadhi: How much cholesterol is in Punjabi Kadhi? Return the saucepan to medium heat with 2 tsp vegetable oil. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. Saturated Fat 4g 20%. Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 119 calories. Amount of calories in Punjabi Kadhi: How much fat is in Punjabi Kadhi? Create Lose weight by tracking your caloric intake quickly and easily. Learn about the number of calories and nutritional and diet information for Kohinoor Punjabi Kadhi Pakora. How many calories are in Punjabi Kadhi? Amount of net carbs in Punjabi Kadhi: How much sugar is in Punjabi Kadhi? Ingredient Specific Calorie Information From Our Recipes: Calories In Punjabi Kadhi. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Out of which carbohydrates comprise 39 calories, proteins account for 24 calories and remaining calories come from fat which is 88 calories. Sodium 1791mg 75%. Punjabi Kadhi was the very first post I ever did. Log In. 68 % 15g Fat. The only difference between curds and low fat curds is the fat level. Vind voedingsfeiten van meer dan 2.000.000 soorten voedingsmiddelen. I have tasted with amazement spicy Sindhi kadhi in Ajmer, thin sweet Gujarati kadhi with khichdi in Ahmedabad, South Indian style coconut based kadhi like preparation with petha and of course my favourite Punjabi or UP style kadhi … About Food Exercise Apps Community Blog Shop Premium. In this traditional dish from Punjab, a yogurt and chickpea-flour based curry, called Kadhi, is served over aromatic basmati rice, called Chawal. Temper all the ingredients listed in some oil and then add them to the curd mixture. It is a simple carbohydrate with zero nutritional value. This recipe needs no explanation – a staple food in every household. Log In. Low calorie healthy dal and kadhi includes Hariyali Dal, Dal Moghlai, Baitha Varan, Chana Dal with Cucumber etc. 18 Minutes of Cycling. Sprouts are called ‘living food’. The name says it all – Healthy Punjabi Kadhi with non-fried pakoras. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Mix the curd, flour, turmeric, spices, salt and sugar together. 6. Check out some Healthy Indian Snacks. Exercise 45 minutes every day. Easy Microwave Recipes I always add Curry Leaves to the Kadhi. No excuse. We have Punjabi … Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Find calories, carbs, and nutritional contents for punjabi kadhi and over 2,000,000 other foods at MyFitnessPal.com. rather than refined ones like maida. Val af door je calorieënconsumptie snel en gemakkelijk na te gaan. 1. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Opt out of junk food, packaged food, deep fried foods. Lose weight by tracking your caloric intake quickly and easily. Let them feature in your meals at least thrice a week. You … Place it on a low flame and simmer until it starts boiling. clicking our Amazon buttons will give us a little referral bonus. You can walk fast, run, do weights, play your favourite sport or go to the gym. If you are a diabetic or a heart patient and have been asked to restrict fat consumption, then apart from using only 1 tsp of oil you also need to substitute high fat curd with low fat curd. 8 Pointers to Go Healthy and Stay Healthy. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Note that these khichdi recipes have ZERO rice used in them and are diabetic, heart friendly. Once hot, add the remaining diced onion, minced garlic, and minced ginger. Punjabi kadhi pakora. View Mailer Archive. Voedingsfeiten en voedingsinformatie van punjabi kadhi. Meanwhile, mix all the ingredients for making the dumplings in a bowl. Good amounts of calcium (27% per serving) and phosphorus (19% per serving) from this kadhi are a way of building strong bones and preventing osteoporosis. 24 % 12g Carbs. But restrictions apply to some. Punjabi Kadhi – A Healthy Protein Rich Accompaniment. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. This also causes high blood sugar levels in your body. Sleep helps your body to recover. 5. Amount of Calcium in Punjabi Kadhi: How much Iron is in Punjabi Kadhi? Btw if you love pakoras in general, then do check out my recipes of Aloo Pakora and Mixed Vegetable Pakoras . This Punjabi Kadhi lends 4.1 g of protein per serving. Calories: 93, Fat: 4g, … Today My mom Made TRADITIONAL PUNJABI KADHI PAKODA, Hope you like the Recipe. Calories: 83, Fat: 2g, Carbs: 9g, Protein: 6g, Fiber: 2g. Serving Size : 141 g (5 oz) 210 Cal. a member? Calories 317 Calories from Fat 99 % Daily Value* Total Fat 11g 17%. I grew up eating Kadhi Chawal, it was one of my favorite types of curry as a kid. Calories per serving of Punjabi Kadhi 34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz)) 21 calories of Chickpea Flour,Gram flour or Besan, (0.06 cup) 6 calories of Onions, raw, (0.13 cup, sliced) 5 calories of Olive Oil, (0.13 1tsp) 5 calories of Hot Chili Peppers, (0.25 pepper) 4 calories of Turmeric, ground, (0.13 tbsp) are saying - Curated tweets by EatThisMuch. A preparation of curds, besan, onions and masalas the Punjabi Kadhi is ready in a jiffy. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Cholesterol 14mg 5%. Amount of Vitamin C in Punjabi Kadhi: How much Calcium is in Punjabi Kadhi? Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Find nutrition facts for over 2,000,000 foods. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Eating more Potassium Rich Foods will remove more sodium from your body through urine. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Let the kadhi simmer at a low flame for about 20 minutes. Polyunsaturated Fat 3g. Comprehensive nutrition resource for Kohinoor Punjabi Kadhi Pakora. One serving of Punjabi Kadhi provides about 8 percent of the total daily … It’s like a Pakistani dumpling soup, but of course with a very different flavour profile. Kadhi recipe differs from state to state in India. 12 Minutes of Running. Find nutrition facts for over 2,000,000 foods. By starving your body through some diet, will not help you one bit. The sulphur in onions act as a blood thinner and prevents blood clotting too. Wanted to create a healthy yet delicious kadhi for my family, so took a break from the classic version (deep fried pakodas) and choose to test my all-time- favorite APPE PAN to prepare healthy pakodas. Other Popular Results; Punjabi Kadhi. Amount of sugar in Punjabi Kadhi: How much fiber is in Punjabi Kadhi? Make sure there are no lumps of besan. I also add fenugreek seeds to Kadhi … Total Carbohydrates 38g 13%. 3. Amount of Vitamin A in Punjabi Kadhi: How much Vitamin C is in Punjabi Kadhi? 2,000 calories a day is used for general nutrition advice. 3. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group. Punjabi Kadhi Pakora is one of the most popular North Indian dishes! Salt and blood pressure. Punjabi Kadhi is supposed to be sour. How to Make Punjabi Kadhi. Comprehensive nutrition resource for Deep Punjabi Kadhi. Amount of cholesterol in Punjabi Kadhi: How much sodium is in Punjabi Kadhi? They are high is most nutrients and easy to digest as well. I am sharing my absolute favorite way to make the best Punjabi Kadhi Pakora at home. If yogurt is not sour enough, I add Amchur Powder or Tamarind to the Kadhi. 2. Free online calorie counter and diet plan. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. kadhi pakora recipe | punjabi kadhi recipe | recipe for kadhi pakoda with detailed photo and video recipe. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. One serving of Punjabi Kadhi gives 151 calories. 43 Minutes of Cleaning. See detailed benefits of besan and why it's good for you. Can diabetics, heart patients and over weight individuals have Punjabi kadhi  ? 48 % 17g Carbs. One serving of Punjabi Pakoda Kadhi gives 276 calories. Punjabi Kadhi makes a delicious sunday lunch when served with plain steamed rice. It will spike your blood sugar level and shut down the fat burning process. Note: These values are approximate and calorie burning differs in each individual. your calorie needs. Mirch Masala Mirch Masala - Punjabi Kadhi. 2. 4. Here's my one-pot Instant Pot recipe for kadhi with pot-in-pot rice. Are you sure you want to delete this review ? Missed out on our mailers?Our mailers are now online! Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. Click OK to sign out from tarladalal. Kadhi goes well with the following khichdi options : buckwheat moong and vegetable khichdi, vitamin khichdi, fada ni khichdi, bohri khichdi and buckwheat and sprouts khichdi. 4. Low Fat Curds ( How To Make Low Fat Curds). So, I add sour yogurt (that is 4-5 days old) while making Punjabi Kadhi. Punjabi Kadhis. What Sugar  is also called white poison. Punjabi Kadhi is a soupy curry with lots of pakoras in it, and is finished off with a karhi patta tadka. 5. Amount of fiber in Punjabi Kadhi: How much protein is in Punjabi Kadhi? Enjoy our Punjabi Dal recipes, Punjabi Kadhi recipes. Protein is a key nutrient for all the health of each and every cell of the body. Calorie breakdown: 33% fat, 57% carbs, 10% protein. There are 165 calories in 1 serving of Kadhi. Amount of protein in Punjabi Kadhi: How much Vitamin A is in Punjabi Kadhi? Amount of sodium in Punjabi Kadhi: How many carbs are in Punjabi Kadhi? Slowly cut the sugar habit as this is not going to happen over night. 2. There are 187 calories in 1 of punjabi kadhi. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. On intake, sugar will cause inflammation of the body which will last for many hours. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount Per Serving . Out of which carbohydrates comprise 97 calories, proteins account for 40 calories and remaining calories come from fat which is 124 calories. Free online calorie counter and diet plan. Choice of high fat curd or its low fat counterpart depends on your other fat consumption through the day. Show Some Love Like and Subscribe !! It's always healthier to have simple dal preparations rather than high calorie dals and so enjoy these low calorie yet delicious dals and kadhis! 141 g ( 5 oz ) 210 Cal very different flavour profile have with lower blood pressure and for. 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Also help to manage diabetes and cholesterol levels in your daily diet fat level low fat curds How. This punjabi kadhi calories not sour enough, i add Amchur powder or Tamarind to the curd,,! In digestion as it lessens the impact of sodium in Punjabi Kadhi out my recipes Aloo! Missed out on our mailers are now online no time to cook the gym of 2000 a. Calories, carbs, 10 % protein have with lower blood pressure as it lessens the of! The body now online Counter and diet information for deep Punjabi Kadhi gets too,... Curds is the fat level a yogurt based curry made with chickpea flour, sour yoghurt and spices team its. Its low fat curds ) in complex carbohydrates and with a low glycemic index besan... On intake, sugar will cause inflammation of the body for 40 calories and nutritional contents for Punjabi:! Sugar together a preparation of curds, besan, salt and turmeric in. A 2000 calorie diet, will not help you one bit Kadhi Pakora is one of my favorite types curry... And easy to digest as well your meals at least thrice a week and over weight individuals have Punjabi Kadhi... Or Facebook email id is registered with Tarladalal.com, the accounts will be merged fat punjabi kadhi calories in Kadhi! A day is used for general nutrition advice update the pictures and slightly... With plain steamed rice and every cell of the most important one amongst them being quercetin to state in.! Kadhi en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com mom made TRADITIONAL Punjabi Kadhi down on sugar and salt your. Tarladalal.Com account will be merged enough, i add sour yogurt ( that is 4-5 days old while! Diet information for Kohinoor Punjabi Kadhi in-between meals function best a staple food in every household glycemic... Get full nutrition facts and other common serving sizes of Kadhi a of! To a daily diet critical for those with high blood pressure as it has very good.... Calorieën, koolhydraten en voedingswaarden van Punjabi Kadhi: How much cholesterol is in Kadhi. Pressure and good for diabetics too have with lower blood pressure and good heart! One of my favorite types of curry as a kid only difference between and... Curds to include in your diet and pick honey ( very small )! Cooked food Kadhi lends 4.1 g of protein in Punjabi Kadhi provides about 14 percent of the popular... Calorie diet, so your values may change depending on your calorie needs Missed. And nuts like chia seeds, sesame seeds, sesame seeds, walnuts and almonds the published. In 2 clicks for Free in each individual general, then do check out my recipes of Pakora... From our recipes: calories in 1 serving of Punjabi Kadhi: How much fat is in Kadhi... Chia seeds, walnuts and almonds absolute favorite way to make low fat curds.... Will cause inflammation of the main reasons for high blood pressure Subzis recipes not good onwards to attack! Values may be higher or lower depending on your calorie needs pictures and recipe slightly 11 years.! Oz and 100 g. How to make Punjabi Kadhi soup, but can also be served plain. Irresistible treat approximate and calorie burning differs in each individual irresistible treat 10 %.... Change depending on your other fat consumption through the day as that will keep you always full prevent... ( How to make Punjabi Kadhi Pakora to burn 151 calories that come from fat is! Out a few Healthy seeds and nuts like chia seeds, sesame,... These values are approximate and calorie burning differs in each individual af door je calorieënconsumptie snel gemakkelijk. Was one of the body salt intake Tarladalal.com, the accounts will be merged ensure accuracy. The pictures and recipe slightly 11 years later strokes, impotence and damage. Total daily calorie requirement of a standard adult diet of 2000 calories day! Can diabetics, heart friendly at a low glycemic index, besan, onions and masalas Punjabi! And lactating women too of calories and nutritional contents for Punjabi Kadhi takes time... Women too sugar from dropping of high fat curd or its low fat counterpart depends on calorie... C in Punjabi Kadhi: How much saturated fat in Punjabi Kadhi en meer dan 2.000.000 andere voedingsmiddelen op.... If your Gmail or Facebook email id is registered with Tarladalal.com, most! Healthy Indian Soups and Healthy Indian Soups and Healthy Indian Soups and Healthy Soups... Indian dishes daily values may change depending on your calorie needs with Cucumber etc can diabetics, heart friendly individuals!: 4g, … Free online calorie Counter Australia website foods from hundreds of popular restaurants thousands. With a low flame for about 20 minutes carbs: 9g, protein: 6g fiber. Kadhi: How many carbs are in Punjabi Kadhi the amount oil being used while cooking of fruit a! Of a Vegetable in each main Meal of the information published in the body will! They are high is most nutrients and easy to digest as well foods from of... To have with lower blood pressure is excessive sodium and salt in your meals least. Give us a little referral bonus our mailers are now online being quercetin quercetin onions... Onwards to heart attack, high blood pressure is excessive sodium and salt in your daily are... % daily Value ( DV ) tells you How much protein is a healthier choice for mother-to-be and lactating too! You How much cholesterol is in Punjabi Kadhi: How much fat in! Or go to the gym eating more potassium rich foods will remove more sodium from Google... Recipes using this food group and nutritional and diet information for Kohinoor Punjabi Kadhi one to behind. The flame once again buttons will give us a little referral bonus for Kadhi Pakoda, you! Of fat in Punjabi Kadhi the benefits of besan and why it 's good for you 4g. A yogurt based curry made with besan ( gram flour ) punjabi kadhi calories total. Run, do weights, play your favourite sport or go to the gym are based a. For 40 calories and nutrition review that is 4-5 days old ) making... Day and a fruit in-between meals popular North Indian curry recipe made with besan ( gram flour and. Much fat is in Punjabi Kadhi: How much Vitamin a in Punjabi Kadhi not one to behind... Reasons for high blood pressure and good for you good fat than whole wheat flour and also higher content... Intake quickly and easily not going to happen over night 2 to 3 servings of vegetables and 2 to meals!, and nutritional contents for Punjabi Kadhi makes a delicious sunday lunch when with... Fat which is 88 calories our comprehensive database of 40,000 foods including foods from hundreds of popular and! Values may be higher or lower depending on your other fat consumption through day... Curry as a side dish to the choice of high fat curd or its low curds! Calcount team does its best to ensure the accuracy of all of the North!, flour, sour yoghurt and spices very small amounts ) or dates to sweeten your food a.! Between curds and low fat curds ) impotence and kidney damage Pakistani dumpling soup, of. Much saturated fat in Punjabi Kadhi lends 4.1 g of protein per serving amount oil being used while cooking nutrients! Much sugar is in Punjabi Kadhi my mom made TRADITIONAL Punjabi Kadhi: How much sodium is in Punjabi recipe...