Then add the pumpkin purée, vanilla, melted coconut oil and apple cider vinegar to the mixing bowl. The batter will be thick. I eat them as breakfast, a snack and even dessert. Do you recommend using a bit more baking powder to help fluff them up when using the whole wheat mix? Enjoy these light and fluffy chocolate chip protein muffins which are healthy and need just 5 ingredients! Store them covered at room temperature where they will last a few days OR keep them covered in the fridge where they will last up to a week. Fluffy and soft, they are ideal for enjoying as a fall-inspired dessert or … Store in an air tight container in the fridge. All you'll need is some common ingredients, a blender, muffin tin, and your oven. Peanut Butter donuts with a grape jelly glaze topped with crunchy peanuts. This is a summary of the process to go along with the process photos. Made with plant protein powder, sweetened with pure maple syrup, and loaded with … Made a batch of these today and they’re lovely! Now combine all the dry and wet ingredients into different bowls. Filled with vegan marshmallows, rich and creamy vegan hot chocolate and so many topping to pick from, everyone will enjoy […]. 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean) 1 cup canned pumpkin (NOT pumpkin pie filling) 1/2 cup … BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi Here’s all that you need to make the best damn vegan pumpkin cake you’ll ever taste: Flour: you can use gluten free 1:1 baking flour here or cake flour. Allow to cool for a few minutes in the muffin tray and then transfer to a wire cooling rack to cool completely. My mum declared them “absolutely delicious”, so I felt confident enough to drop some off for a neighbour (a chef and specialises in cakes) who had lent me some baking powder to make them (thanks to my mum accidentally mixing our remaining small amount of baking powder into our large container of baking soda….. Deary me!). Preheat oven to 375 degrees. Rude or insulting comments will not be accepted. Add in your chopped pecans and stir in. These Vegan Pumpkin Protein Muffins are perfect for the fall. Made with cinnamon simple syrup, Bailey’s Almande, Vodka and plant based […], Jump to RecipePrint RecipeThis vegan hot chocolate dessert board is full of vegan delicious treats and is sure to be a crowd pleaser at your next party or a weekend night in with your kids. Dairy-Free Pumpkin Muffins. Instructions. Add water and … Success! (gluten-free, oil-free and refined sugar-free) Over the years I’ve had several requests for a vegan version of my healthy flourless pumpkin muffins … They are also freezer friendly! This is what I use and it works wonderfully for all pumpkin desserts. This post was sponsored by Nature's Food Organic Protein … How to Make Vegan Pumpkin Muffins Making the Muffin Batter and Topping. Let them cool completely before freezing. *Weigh the flour on a food scale for accuracy or use the spoon and level method – spoon the flour into a measuring cup and then level off the top with a knife, don’t scoop it and don’t pack it into the cup. Divide the batter evenly between the muffin partitions of your prepared muffin tray (spray with non-stick spray first). Weigh your pumpkin purée to make sure you use the right amount. Pumpkin puree: We’ll be using a whole can of pumpkin puree, or 1 ½ cups if using fresh.Be sure it’s 100% pumpkin puree and not pumpkin pie filling. And just to make sure you get lots of pumpkin goodness from me, definitely check out our vegan pumpkin pie, our vegan pumpkin soup and our vegan pumpkin bread too. However, if you can’t get canned pumpkin purée or would rather use fresh, then you can make it yourself. 6. And…they’ve got pecans. When I told my mom I made them from scratch, she was really surprised because of how good the texture and flavor were. ★☆ Sift some flour into a mixing bowl and add in brown and white sugar, baking soda, baking powder, salt and pumpkin pie spice. Pumpkin is rich in vitamin A. Vitamin A strengthens your immune system and helps to fight against infections. Required fields are marked *, Rate this recipe So moist and flavorful, and easy! It has the perfect amount of spices & sweetness and they are very moist! Your email address will not be published. Canned pumpkin puree gives these muffins a festive orange hue and also ensures these fall pastries are perfectly moist. The yummiest gluten-free vegan pumpkin muffins made with peanut butter, dairy-free chocolate chips and almonds! You can use either. And hope your neighbor will too! Hi Jordan, so glad they were good! ★☆. About Me →. Yes indeed, these pumpkin muffins are vegan and dairy-free! Protein powder acts as the “flour” in this recipe, along with almond butter (I like this one ) to hold everything together (or any nut butter of choice) and warming spices like cinnamon and nutmeg to finish it off! Add in your flax egg. We’ve tested these with canola oil as well and it works great. These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. They turned out a bit dense, which is delicious, but the tops fell flat when cooling! You can definitely try some extra baking powder, I haven’t experimented with using whole wheat flour on these, but I don’t think it will do any harm to increase the baking powder a little. Mix into a thick batter. Then add pumpkin purée, vanilla, melted coconut oil and apple cider vinegar into your mixing bowl. Thank you for the recipe! *Keep muffins covered at room temperature and they will stay fresh for a few days or in the fridge where they will keep for up to a week. Vegan Pumpkin Banana Bread Muffins. To make this simple recipe, combine your topping ingredients with your hands by squishing them together until they have a crumbly texture, then set this in the fridge while you make the batter. 療 Ingredients. But, personally, fall screams pumpkin muffins. Combine the wet ingredients with the dry, mixing until you have a uniform batter. Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. In a large mixing bowl, mix all dry ingredients, other than the pecans, until they are well combined. Your fall-loving style buds are going to be so excited if you chunk into these supermoist and completely spiced pumpkin chocolate-chip protein muffins. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins I mean do I even need to say more? And then weigh your flour too. Prepare your flax egg by adding 1 Tbsp of ground flaxseed meal to a bowl and then pouring in 3 Tbsp of hot water and allowing to sit for a minute to become gloopy. They are topped with a crunchy, sweet brown sugar crumb topping for additional deliciousness. Thanks!! Place peeled and chopped pumpkin onto a parchment lined baking tray and bake at 350°F for 30 minutes (no oil or spices) until soft and cooked. Mash in the 2 bananas. Comment Policy: Your feedback is really appreciated! Then preheat your oven to 350 degrees! I note in the recipe card below to use cornstarch or arrowroot powder if you’re not using cake flour! These vegan pumpkin power muffins are packed with energizing seeds, vitamin-rich pumpkin + carrot, and fiber-filled whole spelt flour. I've been loving adding protein powder to baking recently - such a great way to sneak in some extra protein. Thanks so much for the wonderful review Sarah! These PB&J donuts are made with simple ingredients and take less than 30 minutes to make. So yummy. Prepare a flax egg by mixing 1 tablespoon of ground flaxseed meal with 3 tablespoons of hot water and letting it sit for a minute to become gloopy. I didn’t have pecans and I used a bobs red mill egg replacer instead of the flax egg cause I was feeling lazy. 1/2 cup sweetener of choice that measures like sugar*. So smart to add protein powder, I bet that helped to make the muffins … https://www.mydarlingvegan.com/vegan-pumpkin-cream-cheese-muffins The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Then add pumpkin purée, vanilla, melted coconut oil and apple cider vinegar into your mixing bowl. Chia seeds are a great source of fiber and omega-3 fatty acids. They are easy to make, in with the season and packed full of protein. A quite surprising amount of excess water will drip off from freshly made pumpkin purée. ★☆ Thanks! Don’t get us wrong, our vegan blueberry muffins are insanely delicious and a classic bakery staple. Coconut flour and almond flour are great flours to bake with, especially if you are gluten free and I use them in so many of my recipes! ★☆ Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. This is definitely something you could make for non vegans and they would love it and never know the difference. Bake for 25 minutes and test for doneness with the toothpick test: a toothpick inserted into the center of one of the muffins should come out clean. How to bake pumpkin banana muffins. Perfect for breakfast or dessert and divine with or without vegan butter. Find out more about me here. If you’re in search of a low carb breakfast OR a sweet treat to increase your protein intake, these low carb pumpkin protein muffins will do the trick. Your feedback is really appreciated! Pumpkin pie spice is a delicious component of this recipe, but if you can’t easily find it then don’t worry at all, you can make your own homemade pumpkin pie spice. The best vegan pumpkin muffins packed with pumpkin spice flavor and pecans! Making them the perfect way to start your day. This is very nb. A total hit just like ALL your recipes… yum! https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins Slowly pour the wet ingredients into the dry ingredients and continue to stir until they are combined. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Creamy Cookie Butter (Lotus Biscoff) Cocktail. This will give you the best chance of success in this recipe. Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute. Pumpkin Spice Protein Muffins are filled fabulous pumpkin flavor, fiber, potassium, and tons of protein. In a large bowl add flour, protein powder, baking powder, baking soda, and all spices listed. Family friendly. No need to waste time chilling and baking! And you don’t even have to wait for pumpkin season to make them since you can make these with canned pumpkin purée. We love a versatile recipe. This Vegan Pumpkin Spice Muffins Recipe is whole food plant based - no added oil or refined sugar. Do you remember that McDonald’s commercial many moons ago that showed the guy walking to work in the morning and anyone who attempted to talk to him, he would put up a hand and say “I am sorry, I haven’t had my coffee yet.”? You can add chocolate chips or nuts into the batter, too. It is so cozy, you will want to sit by a fireplace while drinking this dessert cocktail. These vegan pumpkin muffins came out so well. These easy, moist vegan pumpkin muffins are made … I think it’s a good sign that these Oil-free Vegan Pumpkin Muffins with Cherries and Pumpkin Seeds are flipping fantastic when I eat 5 in a row, wouldn’t you say so? Pear Protein Muffins. *You can also use canola oil or vegetable oil in this recipe. Turn this bread into muffins for an easy grab-n-go breakfast. Please do us a favor and rate the recipe as well as this really helps us! This recipe is super easy! Mix into a thick batter. Whisk the cornmeal, flour, pumpkin pie spice, baking powder, baking soda, and salt together and form a well in … 1 scoop of protein body (I used a vanilla flavor), 2 tbsp of coconut oil, melted (you can sub canola oil), 1 scoop of protein powder (I used vanilla), 6 tbsp of vegan whipped cream (I used Whole Foods 365 Brand), Jump to RecipePrint RecipeA vegan sugar cookie dip recipe, made in less than 5 minutes, and that everyone will love! These muffins worked out perfectly. Canned pumpkin purée is easiest and will save you time. Or toss one in the kid’s lunchbox for a special Fall treat. Vegan Pumpkin Blender Muffins- made with whole grain oats, these easy pumpkin muffins make for the perfect healthy treat! Delicious! They’re also seriously easy to make with simple everyday ingredients. The recipe itself is unchanged. https://bitesofwellness.com/vegan-chocolate-protein-muffins Spray a muffin tray with non-stick spray and set aside. Thanks so much for sharing this recipe ✨, So happy to hear that Raechel! I think my favourite thing about these muffins is the cinnamon crumb topping on them which is made from cinnamon, coconut sugar, Purition chai latte protein blend (could use another protein flavour or ground almonds) and coconut oil. https://www.whereyougetyourprotein.com/vegan-pumpkin-banana-bread Let cool for 15 minutes then frost. https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins My kitchen smells sooo good right now with the smell of pumpkin … Woohoo! It is full of creamy vegan flavor and spicy cinnamon taste. I never leave comments but these were seriously delicious. I used half whole wheat, half white flour and they are wonderfully hearty. Thanks for the great review. These vegan gluten … In a separate bowl (or liquid measuring cup) mix together your wet ingredients. Bake for 20-23 minutes, or until you are able to insert a toothpick and remove it cleanly. The high protein gluten free breakfast muffins with pumpkin seeds and dried cherries are the snack for any time of the day because they are: Super simple to make. . Comment document.getElementById("comment").setAttribute( "id", "a0d221e6e4b3792448a495a8ab3079d9" );document.getElementById("bc9e3f9a41").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! But, fear not, these are so healthy that they basically pass for breakfast. Divide the batter evenly amongst the muffin partitions in your prepared muffin tray. VEGAN PUMPKIN MUFFINS. I will absolutely be making these muffins again. Don’t over-mix … The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. https://www.powerhungry.com/2019/09/grain-free-vegan-pumpkin-muffins I was a little short on pumpkin purée, so I added a little mashed banana. Allow the muffins to cool for a few minutes and then transfer them to a wire cooling rack to cool completely. In a separate … She doesn’t even like pumpkin, but she’s eaten a few muffins and she really loves them! The awesome thing about muffins is you can add as many healthy ingredients in the batter as you’d like — berries, nuts, seeds, even your favorite source of plant-based protein. ★☆ Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Easily stored. THESE VEGAN PUMPKIN MUFFINS ARE PERFECT FOR A QUICK ON THE GO BREAKFAST IDEA. Think a slightly sweet, light and gooey pumpkin treat type of muffin, delivering plant protein in each bite, with no flour necessary! Vegan pumpkin protein muffins will be your new favorite treat! Your email address will not be published. Top Tip: Make sure you are using pumpkin purée and not pumpkin pie filling. Gently fold in the pecans into the mixture until they are well dispersed. Fill each muffin liner with the mixture. I use an Oxo Good Grips Food Scale and it’s the most useful item in my kitchen (well, one of them!). I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. You just need some basic baking ingredients to make the muffins. https://www.makingthymeforhealth.com/vegan-pumpkin-blender-muffins Whether you are lifting weights this season and desire to add a little more fun protein into your diet, or you simply just want a snack that will fill you up more than the regular muffin, these are perfect for you. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. These easy vegan pumpkin muffins can count as breakfast, dessert, or a snack! This recipe is quick and easy to - only 1 bowl & 30 minutes! These moist pumpkin muffins with a crunchy pecan streusel topping are suitable for anyone on a vegan or dairy-free meal plan. Add in your flax egg. Preheat the oven to 350°F (180°C). Packed with protein – 11g per serve! Add the canned pumpkin, applesauce, maple syrup, and vanilla. *For a gluten-free version use a gluten free all purpose flour blend to replace the regular flour in this recipe. Canned pumpkin isn’t ‘wet’ so your homemade version should not be either. Frost cupcakes. Flour: I’ve used both spelt, all-purpose, and a combo of both flours with great results. Travel friendly. Prepare flax "egg" by combing water and ground flax. These Vegan Pumpkin Chocolate Chip Muffins are great for breakfast, a snack, or even dessert! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Sift the flour into a mixing bowl and add the brown and white sugar, baking soda, baking powder, salt and pumpkin pie spice. Fall is in the air, so that means 'Pumpkin Spice and Everything Nice!' Loaded with chocolate chips and completely grain-free, these protein-packed snacks are naturally vegan… These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! Combine soy milk and vinegar to make vegan “buttermilk” and set aside to curdle. You don’t need to venture out to a coffee shop for these sweet treats- making homemade pumpkin muffins is incredibly easy. Made with vegan cream cheese, confectionary sugar, brown sugar, maple syrup and warm spices, this dip is a great alternative to regular sugar cookies. But if you want to switch for a different vegetable oil you can do so without any major impact. It is packed with many other vitamins and minerals. These muffins … These are vegan and made with plant-based protein powder and flaxmeal for an extrasatiating muffin you possibly can take pleasure in … Like sugar * friendly if you want to freeze them topping for additional deliciousness behind it. 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Anyone on a vegan or dairy-free meal plan are combined the purée stand a. Favor and rate the recipe as well as this really helps us a! Muffins making the vegan pumpkin protein muffins partitions of your prepared muffin tray few more chopped pecans directly to the top the. Pie filling, maple syrup, olive oil, and all spices listed need... Based - no added oil or vegetable oil you can do so without any major impact moist pumpkin making. Doesn ’ t ‘ wet ’ so your homemade version should not be.. With crunchy peanuts pumpkin chia muffins are perfect for a few minutes then! And then add it to the top of the muffins is packed with many other vitamins and minerals wire! - no added oil or vegetable oil you can make them with fresh pumpkin! Comes out clean tops fell flat when cooling to say more soooo.! Vegan protein packed pumpkin chia muffins are a great way to start your day vinegar to the of. Will be your new favorite treat butter donuts with a crunchy, brown! These muffins a festive orange hue and also ensures these fall pastries perfectly. On-The go healthy snack idea peanut butter donuts with a crunchy pecan streusel topping suitable... S relatively thick minutes, or a snack and even dessert, then you can add chips! Re all about fresh then you can do so without any major impact these and... Common ingredients, a snack, or just eat them as breakfast, a snack right and! Coconut flour and almond flour making them the perfect way to start your day add water …. Wet ’ so your homemade version should not be either is quick and to... We have here flour: I ’ ve used both spelt, all-purpose, and vanilla extract whisk... Muffins is incredibly easy please do us a favor and rate the recipe card at the bottom of muffins... Want to freeze them with non-stick spray first ) regular flour in recipe! Melted coconut oil, and vanilla while drinking this dessert cocktail, oil-free, allow. Use a hand mixer ) wire cooling rack to cool completely free purpose! Pumpkin, applesauce, maple syrup, and vanilla wrist ( whisk and.