2 (10-ounce) packages frozen chopped spinach, defrosted 1. Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. Calories: 270 • Carbs: 33g • Fat: 12g • Protein: 8g. Spanakopita Greek in origin, and delicious in nature. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Preheat oven to 190* C (374* F) Fan. 12 / 67g left. Get full nutrition facts for other Wegmans products and all your other favorite brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Unroll phyllo dough. 7.0 grams fat. And making the spanakopita with storebought was a pain in the butt. And that’s pretty much a crime. Sma - Homemade Sma - Homemade - Spanakopita. What is spanakopita? When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Log Food. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Daily Goals. Log Food. Fat 64g. 86 Cal. Calories. Facebook; Twitter; Pinterest; Yummly ; Get ready to BAKE bakers, this week we’re tackling the SHOWSTOPPER from Pie and Tart Week. 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. 1.0 grams fiber. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Place one strip of phyllo on top of the other. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. Fat 64g. 243 / 2,300g left. Serve them with homemade Tzatziki Sauce for dipping. I however, prefer to make spanakopita triangles because I find that in a pan, it’s harder to cut. How does this food fit into your daily goals? The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. Is this information inaccurate or incomplete? Calorie breakdown: 63% fat, 24% carbs, 13% protein. How does this food fit into your daily goals? Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Sodium 1,671g. Serving Size : 222 g. 281 Cal. 3 : green onions, thinly sliced. : Calorie breakdown: 60% fat, 27% carbs, 14% protein. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. Nut-Free, Vegetarian, Pescatarian . Heat 2 tsp of the oil in a large non-stick frying pan. Instructions. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … We always prefer homemade … Daily Goals. Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. 39 %12 gFat. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. 22 / 300g left. 3 / 67g left. I normally eat about 50%-75% of a serving). 1x 2x 3x. How does this food fit into your daily goals? Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. Homemade Homemade - Spanakopita. Spanakopita. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Log Food. This vegan spanakopita is hands down the absolute best you've ever had! Spanakopita (Greek spinach and cheese pie). Cholesterol 278g. Calorie Goal 1,914 cal. ** Ingredients. Sodium 1,671g. 77 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,719 cal. Lois Lee Peterson Back to Recipe. Nutritional Info. Serving Size : 1 piece. How much fiber are in 1 serving? But, this spanakopita casserole makes a delightful main dish that’s ready in under an hour all without dealing with any pastry at all. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2 pieces. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. 48 %10 gCarbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 32 % 22g Carbs. This vegan spanakopita is hands down the absolute best you've ever had! Beat the flour, olive oil, vinegar, sugar, salt and water for 5 minutes in a mixer, using the hook attachment. It is a bit high in saturated fat. 11 grams carbs. Calories In Chicken Spanakopita. Sodium 2,057g. Calories per serving of Spanakopita - spinach pie. Fat 41g. Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Strawberry Cheesecake Nonfat Yogurt (Bloom). 71 / 300g left. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. 415 / 2,000 cal left. Ingredients . Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Spinach, frozen, (0.33 package (10 oz) yields) 20 calories of Kroger ricotta cheese, lowfat, .25 cup, (0.33 serving) 29 % 20g Protein. Fat 55g. 1 tbsp: olive oil. Log Food. 25.0 mg cholesterol. 2,000 calories a day is used for general nutrition advice. 1/4 cup good olive oil. Is this information inaccurate or incomplete? How does this food fit into your daily goals? Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. 1 cup chopped yellow onion. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. Heat 2 Tbs. 2,000 calories a day is used for general nutrition advice. COOK: 30 minutes. How to make homemade spanakopita triangles without the hassle. Spanakopita. (You should have 4 cups.) Cholesterol 83g. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. Spanakopita can be made with or with out cheese. Pastry. 3.0 grams protein. Cholesterol 229g. Fat 55g. When I make them lasagna-style, I lose lots of that flaky, buttery phyllo dough. Sodium 1,273g. There are 334 calories in 1 cup of Spanakopita. Spanakopita-Mini - Greek. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. You'd need to walk 109 minutes to burn 390 calories. CALORIES: 319. Calories in Tiropita based on the calories, fat, protein, carbs and other nutrition information submitted for Tiropita. Fitness Goals : Heart Healthy . https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. Add onions, and sauté 10 minutes, or until browned. 26 / 67 g left. This easy spanakopita recipe is another popular Greek delicacy that’s super delicious and fun to make at home! 3 scallions, white and green parts, chopped. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. Calorie Goal 1,719 cal. For the dough. We always prefer homemade phyllo because it’s the REAL STUFF! Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. ... Calories 107 kcal. ½ bunch silverbeet, washed; 1 … Homemade Spanakopita … An average individual needs about 2000 kcal / day. 5. Hands down everyone in the house thought the Spanakopita Recipe with the homemade filo tasted best. Cholesterol 229g. Pronounced spah-nah-KO-pee-tah, this savory Greek pie is a classic recipe of the Mediterranean made of a spinach and feta filling layered or wrapped in tissue-thin phyllo dough that gets crispy after it’s baked. Nutrition review minutes it needs to sit before serving average individual needs 2000. At home but, this Spanakopita casserole makes a delightful main dish that ’ s the REAL STUFF of... Them with melted butter their respective owners 140 • carbs: 5g • fat: 9g • Protein 36g. 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