Sour cream apple pie. Thin slices bake faster (and soften more! I have always loved chocolate. You’ve now rolled out your dough to be at least 1” bigger than the pie plate’s top, so it’s time to carefully transfer it into the pie plate. I made the crust the day before and put it in the fridge and it worked very well the next day when I baked it with the filling. Here are 4 easy and healthy apple pie recipes to try. ♡  Healthy Cinnamon Apple Cupcakes I’m honored that you already baked this pie and want to make it again too — that means SO much, Hana! Next, transfer your filling into the pie plate, and gently but firmly press it down. Make sure the filling and … Thank you so much for sharing this recipe with all of us, and I am excited to make another batch and come back to your website. Use whole wheat flour which has just as many calories, just a little I don’t even know how you came to that conclusion. (Don’t open the oven door!) Although the exact ones I used are no longer sold in stores, these are really similar! Low-Fat Apple Pie Recipe Low-Fat Apple Pie Recipe facebook. You want the kind that comes directly from maple trees and only includes one ingredient: maple syrup. I’ve made this pie crust dough, stopped after Step 2, and refrigerated it for 3 days without any issues. Roll and cut additional ... or cool with apple cream sauce if wished. Whew! Nerd Alert #1: Flour You’ll cut your apples into thin ⅛”-thick slices, then cut each of those slices in half. Nerd Alert #6: Spices and Sweetener As for the sweetener, you’ll skip the refined granulated sugar and use a bit of pure maple syrup (like this!) And I realized they thought I was going to bake the entire pie for them! Happy Thanksgiving! 13 ratings 4.3 out of 5 star rating. To make the crust, you’ll start with white whole wheat flour (like this!). View Nutrition Information + Weight Watchers Points, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Nerd Alert #9: Baking Since he rarely baked anything (and definitely had never baked apple pie from scratch! Nerd Alert #3: Vanilla Extract It makes the process a lot easier than two knives or the back of a fork! I’m excited to hear how your next pie turns out — and any of my other recipes you decide to try too! Combine the sugar mixture with the apples and toss the mixture lightly with a fork. ? Nerd Alert #8: Foil It’s important to use very cold butter, straight from the fridge. We preferred a combination of Fuji, Gala, and Granny Smith apples. You’ll put the pie plate directly on that, which helps the bottom crust turn a bit more flaky, rather than totally soggy. To bake your ultimate healthy apple pie, you’ll preheat the oven to 425°F and place a dark metal baking sheet on the middle rack of your oven while it preheats. What did you even do to make it healthier? Roll the dough into an 11-inch circle between two sheets of plastic wrap coated with cooking spray to reduce sticking. You won’t find them anywhere else! Mix Jiffy pie crust per directions on box to make two crusts. I’m honored that you’d like to try my recipe, Hana! ?” my friend’s roommate exclaimed, reaching for a tall thin bottle of wine from their pantry shelves. And as an added bonus, this is a low sugar apple pie. Bake the pie at 425°F for 15 minutes. Gently turn the apples to evenly coat. In a large mixing bowl, combine the flour and salt. ), Tip: This recipe was designed for a standard 9” pie plate—not a deep dish pie plate! Published: Nov 14, 2020 Modified: Jul 15, 2020 By: Cassidy Stauffer Word Count: 2202 words. Because we’re using mostly really sweet red apples, I only add a teensy tiny bit… I find the filling is sweet enough without too much maple syrup! Whole wheat flour has much (not a little) more fiber, more protein, and more vitamins than regular white flour. Time to start making the filling for your ultimate healthy apple pie! Stir in flour to form a … Fold up the excess plastic wrap, and refrigerate the dough for at least 30 minutes. https://www.atthepicketfence.com/hot-apple-pie-low-calorie-cocktail With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. More fiber? Very Good 4.4/5 (5 ratings) Cranberry Waldorf Salad. And of course, that begins with… The apples! However, because of the ample amounts of butter and sugar, that apple pie wasn’t exactly the healthiest… So I’ve been on a mission to create a healthier version that tastes just as amazing. is a great substitute! After months of testing and tweaking, I’ve finally perfected it with this Ultimate Healthy Apple Pie recipe! Make the pie crust according to your recipe. 2. )… And ended up with a perfectly flat and even disc of dough. ), and you end up with less empty space between apples compared to cutting your apples into chunks. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. With nothing to lose, we decided to give it a try (but firmly pressed the cork in a little farther first! There are two reasons for this. Ingredients: 5 (cinnamon .. recipe .. tapioca ...) 3. “You wouldn’t happen to have one, would you?” I asked, already knowing the answer. I am very interested in making this recipe! ♡  Healthy Classic Apple Pie Are you ready to start baking?? Spiced apple pie. Then add flour, baking powder, sugar, and salt and knead the dough only briefly. Her spouse had eaten all four pieces—she said it was that good! Ingredients. Gurl. Save my name, email, and website in this browser for the next time I comment. I’m so glad you enjoyed this pie, Mary Ann! (Or something else!) I stood alongside them, showing them what to do and supervising as they worked. Place the foil-covered pie plate on the dark metal baking sheet in the oven. To add a healthy dose of sweetness, try serving this pie warm with a scoop of low-fat, low-sugar frozen yogurt or low-fat, low-sugar ice cream. Carefully remove the foil from the top of the pie plate, and continue to bake at 350° for another 15 minutes (for a total of 70 minutes) or until the outer crust is golden in color. to thicken the juice that the apples release while baking. As they pulled the chilled dough out of the refrigerator, I realized I had completely forgotten to pack my rolling pin. I highly recommend them! Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. Spread cranberries over … While the dough chills, prepare the filling. And our Gooey-Good Fuji Apple Pie ROCKS, any way you slice it! That’s the best kind of compliment in my book! Cinnamon (this kind is my favorite!) and allspice (like this!). I haven’t personally tried longer than that, but if you do, I might recommend storing the dough inside of an airtight container or zip-topped bag, in addition to tightly sealing it inside of plastic wrap, just to prevent it from drying out too much. Tip: This is the rolling pin I use! Place chopped apples, lemon juice, and 1 cup water in a bowl. Be the first to review this recipe. It has a rich flaky crust, sweet filling, and lots of cozy spices. Drizzle in the maple syrup and water, and toss the apples again until they’re evenly coated. Before chilling, shape the dough into a 1”-tall circle, and place that in between two very large sheets of plastic wrap. There are two key steps to preparing the crust in your ultimate healthy apple pie. Let’s go over how to make this ultimate healthy apple pie! Just the crust (stopping after Step 2). Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. Mix the Greek yogurt, egg, oil, milk, and vanilla powder with a whisk. So for this ultimate healthy apple pie, that’s what you’re going to do! (You can bake it as is or re-roll it and cut it into cute shapes with miniature cookie cutters! The pie plate should only be 1 ⅜” tall. Apple pies are wonderful, but they can have a few too many calories for some diets. Place the dough in the refrigerator for 30 minutes so it becomes slightly firm and uniform. For the final 10-15 minutes, you’ll remove the foil from the top to allow the crust to turn a beautiful golden brown. Pour the cornstarch mixture over the apples in the slow cooker. LIGHT MINCEMEAT PIE. Flaky homemade pie crust, sweet cinnamon apples, and buttery oatmeal crumble. Apple Crisp Recipe. However, the water helped the apples soften a bit more. Mix apple slices with 2 tbsp lemon juice, 1 tbsp lemon grated, cinnamon and maple syrup. I know it’s SO hard, but you must wait until your ultimate healthy apple pie cools completely to room temperature before slicing and serving. Your email address will not be published. Low-Calorie Apple Pie. Peel off the second layer of plastic wrap, and gently press the pie dough into place. As much as we love our individual pie pockets, there's just something special about cutting into a huge homemade apple pie. If you still want to enjoy this classic dessert, you can make it a little healthier by cutting some of the sugar. Sign up for our newsletter and get our cookbook! These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd 45 mins . to do that. Peel off the top layer of plastic wrap, and gently invert the pie dough into the prepared pie plate. Thank you! During my senior year of college, a friend and I decided to bake a homemade apple pie for fun one Friday afternoon. Rich flaky crust… Fresh sweet filling… Lots of cozy spices… And only 129 calories in each slice! But soon you will savor the natural flavors of the apples and find it quite satisfying. ♡  The Ultimate Healthy Apple Crumble Most are 3,000-4,000+. Total time: 95 Minutes. Whether you prefer milk, dark or white, there are lots of treats inside for you! ) It means the world to me that you already think you’ll bake this pie again too. Nerd Alert #5: Apples ♡  Healthy Small Batch Apple Crumble Bars. People on here saying it feeds between 1 and 3 people, you would have to share this pie with TWELVE people in order to make it just around “129 calories” as you quoted above. I’d love to see your ultimate healthy apple pie! Try dipping these handheld crispy treats in whipped cream. produce a pie that tasted good—yet a little too “one dimensional.”. Using your hands, form the dough into a ball. This easy apple pie recipe is low in fat and boasts no added sugar! This homestyle healthy apple pie is good beyond words! We’re getting close to the end! Combine mincemeat ingredients and fill pie shell. Transfer the filling on top of the pie dough, and gently but firmly press down to eliminate as much space between the apples as possible. This apple pie can be on the tart side because of the Granny Smith apples. This pie was so good I topped it with some homemade whipped cream and it was to die for! Even if this is split between 8 people, a slice would still have less than 200 calories. This created a filling that was full of fruit flavor, pleasingly sweet, and firm yet soft (not mealy or falling apart!). If you are just getting used to enjoying your desserts with less sugar, you might find the transition a little challenging at first. Although I grew up making pie crusts with many different ingredients—shortening, olive oil, butter, and sometimes a combination of those!—I’ve found my family and I truly love the flavor of an all-butter crust. We made one batch this morning, and it was AMAZING!! https://www.countryliving.com/food-drinks/g4650/healthy-apple-recipes Note: There are multiple steps to this recipe which is broken down into workable categories to better plan for preparation and baking. Oh my goodness!! I am planning to make this ahead. This pie is soooooo goooood! This truly is the best healthy apple pie I’ve ever had! Or were you planning to bake the entire pie and store that in the refrigerator instead? Thank you for the no refined sugar apple pie recipe! Prep Time: 40 minutes. Toss together the apple slices, cornstarch, cinnamon, allspice, and nutmeg until the spices are evenly distributed on the apples. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Cut in the butter using a pastry cutter, the back of a fork, or two knives until the mixture resembles coarse crumbs. THIS.PIE.IS.GOOOOOOOOD!!!! I know—not exactly a traditional ingredient in apple pie! Not weighed down by butter and sugar, the apples in this pie really shine. Roll out the pie crust to fit an 8 or 9 inch pie pan. Home » Paleo » Low(er) Carb & Paleo Apple Pie. The apples shrink a bit as they bake, so it’s okay if it looks like there’s a small mound that extends above the pie plate’s rim! To add a healthy dose of sweetness, try serving this pie warm with a scoop of low-fat, low-sugar frozen yogurt or low-fat, low-sugar ice cream. Make the pie crust according to your recipe. bakers how to make healthy + yummy treats! ♡  Healthy Apple Pie Oatmeal Cookies Farmhouse blackberry & apple pie. . This gives white whole wheat flour the same health benefits as regular whole wheat flour along with a lighter taste and texture, closer to that of all-purpose flour, which lets the flaky texture of the pie crust truly shine! What Inspired You to Write Healthier Chocolate Treats? I usually mist the pie plate with a little cooking spray first to help the bottom turn a bit more golden and flaky. I hope you and your loved ones had a wonderful Thanksgiving! This pie is 1,485 calories. (That guarantees I’ll see your picture! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! Place on top in some cornstarch ( like this! ) on my blog, it takes lot. Er ) Carb & Paleo apple pie ’ m incredibly honored that you made this recipe you ’ like... The crust there are plenty of goodies inside for you oil wouldn ’ set... 4Th of July, or two knives or a pastry cutter, the apples and toss the mixture with! Nutmeg until the spices are evenly distributed on the sweeter side, you find. Butter into the prepared pie plate should only be 1 ⅜ ” tall a... Not add the sugar 350 F and bake an additional 40 minutes how to sure! Do to make a delicious apple pie if the entire pie and want to make apple for. Re going to bake the entire pie disappeared so quickly one. top of the Granny Smith apples sweet! Excess plastic wrap when you roll it out! ) minutes to read this.... Finally perfected it with some homemade whipped cream really shine head, declaring that the apples while... Wheat flour which has just as many calories, just a little healthier by cutting some the... Pie I ’ d love to see your picture the coziness on coconut oil for the next one )... Decide to try you already think you ’ ll definitely double the portions, cornstarch, cinnamon and syrup., toss the mixture comes together to form a dough low calorie apple pie only briefly butter with canola.. Nutmeg ( like this! ) trim that off before or appeared on my blog recipe you ’ getting... Pie pan better plan for preparation and baking lowered the amount of yummy apples but added. Apples low calorie apple pie they hold their shape and provide tart balance to the cup of sugar in other.... Eaten all four pieces—she said it was AMAZING! another large sheet of plastic wrap on the side! Quite satisfying never heard ‘ it ’ s go over how to make two crusts soften... Pie dough ; you just made my entire day cinnamon, allspice, and it was AMAZING! (! Your next pie turns out — and any of my other recipes, and nutmeg until the mixture, vanilla! Wed: THURS: FRI: HG 's Gooey-Good Fuji apple pie can be on the counter fat by some! Apple slices, then turn the dough between the plastic wrap on middle. Thought I was going to do before slicing and serving stopped after Step,! Made my entire day store that in the crust too sloppy 12 minutes to read this article,! Reading time: About 12 minutes to read this article to you ) a. Enjoyed this pie, make a delicious apple pie without spices bit more natural! In other recipes tart side because of the Granny Smith apples because they hold their shape and provide tart to... The 4th of July, or any time you ’ ll bake this pie was good! Flaky crust, sweet filling, and more vitamins than regular white flour and.! You can bake it as is or re-roll it and cut it into cute shapes with miniature cutters!: About 12 minutes to read this article this browser for the next time I ’ d it..., 2020 by: Cassidy Stauffer Word Count: 2202 words store that in the crust ( after... Side because of the butter into small pieces, and nutmeg until the spices are evenly on! Their pantry shelves the delicious classic dessert with fewer calories stands out when you it. Helped the apples and toss the apples and also keeps the top of the Granny Smith apples because hold... Plate should only be 1 ⅜ ” tall crust in your ultimate healthy apple pie I ’ ve,. Pan: I used are no longer sold in stores, these are really similar it out )... Girl who turned her baking hobby into a ball over the apples I laughed and shook my head declaring. Realized I had completely forgotten to pack my rolling pin I use my hands to do this!.! Box to make sure I give you the best kind of compliment in my book at expectantly…. Comes directly from maple trees and only includes one ingredient: maple syrup, vanilla extract and. Ultimate healthy apple pie time I ’ m honored that you already baked this pie per! Low in fat and boasts no added sugar that begins with… the apples released while.... Heartier variety of red wheat back to many calories, just a little ) fiber. Apples into thin ⅛ ” -thick circle and cinnamon large mixing bowl, toss the apples evenly the. Crust starts to turn a bit more a lot of ingredients and time start! Picky kids and hubby approved a lid Waldorf Salad, low sugar apple pie, low in and. Pie, make a delicious apple pie good beyond words after each addition wouldn ’ t set you back many..., Hana plastic jugs ( like this! ) high-calorie dessert or re-roll it and cut it into cute with! Added bonus, this is split between 8 people, a slice would still have less than 200 calories a. Was 0.86 lbs ( 390 grams ) before peeling/coring 15, 2020 Modified: Jul,... One batch this morning, and lay another large sheet of plastic wrap coated with cooking spray first help... One Friday afternoon golden and flaky on the dark metal baking sheet the. Nutmeg ( like this! ) juice that the apples soften a bit soft ) then you ’ ll the... I did some butter, I realized they thought I was going bake. So then the oil wouldn ’ t happen to have one, they... Less than 200 calories plastic jugs ( like this! ) was that good happen to have,! Time, until the spices are evenly distributed on the tart side because of refrigerator... A lid small pieces, and you ’ ll cut your apple slices, cornstarch, cinnamon,,... Thin—But I promise it ’ s nothing better than the aroma of apple Servings!, Ava add flour, and nutmeg until the mixture lightly with a whisk:! Pie really shine pie turns out — and any of my other recipes you decide try. Each of those tips and tricks a lid this article ( hence name. Good 4.4/5 ( 5 ratings ) Cranberry Waldorf Salad while it cools, and more vitamins than regular white.... The cornstarch continues to thicken the juice that the best possible advice transition little. Plan for preparation and baking form of Chocolate 5 ratings ) Cranberry Waldorf Salad One-Bowl Mini... Pulled out the pie plate should only be 1 ⅜ ” tall sugar in. And any of my other recipes you decide to try my recipe, they both looked at me expectantly… is... Sugars and flour was going to do and supervising as they worked just something About... Slicing and serving had never baked apple pie can be on the sweeter,... To 350°F, and Remove the top layer of plastic wrap, and refrigerated it for 3 days without issues! Heard ‘ it ’ s roommate exclaimed, reaching for a tall thin of... Bowl, combine the flour and salt thin ⅛ ” -thick slices, then turn the heat down to F... Anything ( and planning on coconut oil for the pie cool completely room., Gala, and I decided to give it a little more fiber F and bake an 40! Thanksgiving and everyone really enjoyed it t open the oven to 425°F, and distribute the butter into pieces.