If desired, feel free to add kale or other leafy greens. If you want a thicker smoothie, you can use less milk. Kale Pineapple Blueberry Smoothie | Fit Sugar; A Bonus Pineapple Recipe. To make it a bit easier, when you peel the banana, break it into smaller pieces. Plus, it tastes delicious too! Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Spinach Pineapple Avocado Smoothie […] Reply. Ask a Question/Comment Cancel reply. There is no banana in this blueberry smoothie. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Divide between two glasses. This blueberry spinach smoothie recipe is great for for weight loss! Top tips. This recipe has all that you need for recovery. It is the perfect summer recipe to pair with just about any protein. This green smoothie doesn’t taste green. I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Natasha Ja — June 16, 2019 @ 10:47 pm Reply This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Top with pineapple and/or blueberries. Pineapple & Spinach Smoothie. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. A few cubes of frozen pineapple can completely transform the taste of a smoothie, especially green smoothies. This smoothie is full of rockstar ingredients! To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Just put all the ingredients in a blender and blend until smooth (Photos 1-6). Make sure your banana is quite ripe for maximum flavour. Loaded with super foods to help fight inflammation, and immune support ingredients. I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. All of the key ingredients in this super-healthy smoothie – including spinach, mango and blueberries – are packed with health-boosting compounds. Make sure to add oats to blender and blend until it turns into a fine powder. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! Makes 2 (1-cup) servings. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. Here are my top tips to make the BEST blueberry apple smoothie: Use frozen blueberries for the best thick, creamy texture, and to keep the smoothie chilled. If you can’t find the fresh fruits and vegetables needed for this smoothie because of where you are located or because of the time of year, feel free to use frozen blueberries, pineapple, and / or spinach. I am sure it would taste just as good using frozen blueberries and fresh pineapple. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. Blueberry Pineapple Smoothie. It makes a healthy breakfast for kids or a nutritious snack. I also like to rinse spinach before adding it to the blender. I whipped this up on the spur of the moment, having no idea it would taste this good! Pineapple Green Smoothie Recipe. This smoothie will give you energy and help to keep you feeling full which makes a great breakfast drink. Place pineapple chunks, apple slices and orange juice in a blender. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. ... Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana. Find the juiciest blueberries you can for this smoothie recipe- you don’t need any sweetener because they aren’t tart & because the frozen pineapple adds a nice sweet tropical flavor. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. Blueberry Pineapple Smoothie. If your smoothie is too thick, add more water as needed and pulse to combine. $2.00. Pineapple makes the spinach totally imperceptible and gives the smoothie a lightly tropical flair. Add spinach leaves. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Add a splash of water and blend until smooth. Yes! The blueberries are an excellent source of antioxidants, which fight inflammation. Recipe by Bev I Am. This recipe makes two small smoothies or one very large smoothie. Weekly Smoothie Challenge Blueberry Spinach Mango Smoothie with Chia Seeds Makes 2 to 3 big smoothies. by Bev I Am (17) Pineapple Orange Smoothie - Caribbean Style. How to make Green Smoothie. by diner524 (12) Frozen Berry and Pineapple Smoothie. There is nothing easier than making a smoothie. Spinach Pineapple Avocado Smoothie […] Reply. 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk I made a few personal changes… blueberry greek yogurt , pineapple flaxseed, and 2 hand fulls of spinach…have to have some veggies (:.I also added some oats which will keep you full longer. Recipes Heart Healthy Spinach Apple Weight Loss Smoothie. Pour smoothie into tall glasses and decorate with chia seeds and buckwheat cereals to taste. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Drink thy veggies. Leave a Reply Cancel reply. Add to glasses, and serve the blueberry apple smoothie immediately! If you want a more liquid smoothie, you can add more milk. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. This Whole30 Pineapple Salsa is fresh, light, and perfectly balanced in flavor. Optionally, add the juice of a passion fruit. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. by Sydney Mike (6) Kiwi Pineapple Smoothie (Non-Dairy) by januarybride (6) View All Recipes I Want to Discover. I used fresh blueberries and canned pineapple. For many, spinach is a tough vegetable to swallow. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. Ask a Question Rate this Recipe. Pineapple. However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. Ask a Question Rate this Recipe. Now that you know a few of the health benefits of pineapple, you may want to incorporate more pineapple into your diet. For many, spinach is a tough vegetable to swallow. The same with a kiwi, peel and chop in 4-6 pieces. In a blender combine all ingredients except the optional pineapple and/or blueberry topper. If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Blueberry Smoothie for Weight Loss (Quick and Easy) ... High Fat Coconut Oil Pineapple Smoothie for Weight Loss. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. 0 Comments. On top of the spinach and blueberries there’s chard, oats, and strawberries. Hi,I love smoothies, they are a big help in my weight lose venture. Your blueberry pineapple spinach smoothie will … 30+ Super Tasty Spinach Smoothie Recipes You Need To Try At Home - Blog Pays | A truth of your life says: May 1, 2017 at 4:32 am […] 19. The first time I made this smoothie, the intense color about knocked my socks off! Your email address will not be published.