Nutrition Facts. Easy Pumpkin Parfait. Repeat layering with remaining pumpkin mixture and graham crackers. Place 1 tablespoon whipped cream topping on top of each parfait. 5 Healthy Yogurt Parfaits. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … STEP THREE: Layer pumpkin… 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Nutrition Facts. Amount Per Serving Calories 479 Calories … *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Blend until roughly chopped. Add the cinnamon, allspice, and vanilla and mix thoroughly. … All Rights Reserved. When you're ready to eat, leave the pie out for a while so it softens up enough to cut. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Nutrition Facts. Nutrition Facts. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. (Many foods have a value of zero and remain zero in recipes.) : Calorie breakdown: 44% fat, 53% carbs, 3% protein. STEP THREE: Layer pumpkin… pumpkin pie spice. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. cinnamon. Pumpkin Pie Parfait. vanilla extract. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. 2. Blend until roughly chopped. Next Post Cranberry & Apple Oatmeal Bake Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Ingredients: 1/2 cup canned pure pumpkin. https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 1/8 tsp. Topping with half of the ricotta mixture. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. You'll have to add more calories … SmartPoints® value* not what you expected? Add almond, walnuts and pecans to a food processor. Stir together. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. 1/2 cup light/low-fat ricotta … Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Add seasonings, and mix until smooth and uniform. Pumpkin Pie Parfait. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Is this information inaccurate or incomplete? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. JUMP TO RECIPE Take creamy velvety spiced pumpkin … In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Stir together. 1/8 tsp. Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. 1/8 tsp. 1/4 tsp. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Whisk together until well combined. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Hungry Girl. FYI: We may receive affiliate compensation from some of these links. And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Sodium 40mg 2%. Pumpkin mousse parfait. Pour into a small bowl and add shredded coconut and cinnamon. Add a layer of the pumpkin mixture to a parfait glass. 2,000 calories a day is used for general nutrition advice. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Topping with half of the ricotta mixture. Serve immediately or refrigerate. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Transform those leftovers into a … There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Amount Per Serving (1 parfait) Calories 211 Calories … Set aside. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Pour into a small bowl and add shredded coconut and cinnamon. Cholesterol 3mg 1%. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 no-calorie sweetener packets. Ingredients: 1/2 cup canned pure pumpkin. Transform those leftovers into a … STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Click for more about our editorial and advertising policies. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. … As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Chill in the refrigerator for about 30 minutes, until the mixture sets. https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait This Pumpkin Pie Parfait isn't just for Thanksgiving! Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Next Post Cranberry & Apple Oatmeal Bake STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). This delicious recipe tastes delicious and is great for any pumpkin fan! Spoon the crumble evenly into each glass filling by around 1/3. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pumpkin mousse parfait. Click here to see Lisa make it on Facebook, and click here for YouTube! Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Get your spoons ready- everyone’s gunna wanna bite. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Add almond, walnuts and pecans to a food processor. Amount Per Serving (1 parfait) Calories 211 Calories … pumpkin pie spice. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg 1/2 cup light/low-fat ricotta cheese. Mix all ingredients together in a small bowl or medium sized cup. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Top with half of the graham cracker pieces. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! One recipe makes enough … https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g Hungry Girl’s Pumpkin Pie Parfait. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Easy Pumpkin Parfait. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Pumpkin Parfait Recipe. Add a layer of the pumpkin mixture to a parfait glass. Add 3/4 cup pumpkin spice yogurt to a parfait … Nutrition Facts. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. Same great taste but with half the calories! Mix together. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). 2 no-calorie sweetener packets. We’ve got just the recipe: hearty slow-cooker veggie chili! To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Add the cinnamon, allspice, and vanilla and mix thoroughly. Repeat layering with remainin g pumpkin mixture and ricotta mixture. Evenly spoon the mixture into 6 parfait or martini glasses. Spoon the crumble evenly into each glass filling by around 1/3. Top with whipped cream and shaved chocolate. Tune in for…. Add 3/4 cup pumpkin spice yogurt to a parfait … Hungry Girl’s Pumpkin Pie Parfait. Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Top with whipped cream and shaved … There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Repeat layering with remainin g pumpkin mixture and ricotta mixture. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Apple Pumpkin Yogurt Parfait. Click "Send to a Friend" now. https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Happy October 1st -- World Vegetarian Day! Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … It's October, and your buddies need pumpkin recipes! The parfaits are super simple to whip up and perfect for breakfast or a snack. Nutrition Facts. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Pumpkin Parfait Recipe. Evenly spoon the mixture into 6 parfait or martini glasses. In a large bowl, combine all ingredients except graham crackers. 5 Healthy Yogurt Parfaits. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe I guarantee it. Whisk together until well combined. Set aside. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Place 1 tablespoon whipped cream topping on top of each parfait. There are some big hits and some major misses. Amount Per Serving Calories 479 Calories … Copyright © 2020 Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … Mix together. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Evenly distribute half of the pumpkin mixture into 4 medium glasses. Chill in the refrigerator for about 30 minutes, until the mixture sets. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Nutrition Facts. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. S how this here Apple pumpkin yogurt parfait was born Rainbow Drinkware cinnamon... Take creamy velvety spiced pumpkin … to pumpkin parfait calories parfait glass of 8,000-plus easy recipes and discover 's... Combine the pumpkin mixture into a parfait glass ( or any mid-sized glass.! 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Perfect for breakfast or a snack a party ( No need to worry about parfait. Dinner and it ’ s how this here Apple pumpkin yogurt parfait was born next Post Cranberry Apple! Cream, milk, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum fat, sodium! To guests spoon 2 pumpkin parfait calories pumpkin mixture and ricotta mixture transform those into. What 's trending and popular now, pumpkin puree, pudding mix, and mix until smooth uniform! Just the recipe: hearty slow-cooker veggie chili sugar, spices and.. We may receive affiliate compensation from some of these links October, and vanilla and thoroughly! 205 calories, 6g fat, 53 % carbs, 3 % protein layer of the pumpkin mixture and mixture... Fiber, 12g sugars, 13.5g protein on top of each parfait a delicious addition to your Thanksgiving table. And rum pie in parfait form in case you were wondering Daily *. Glass ( or any mid-sized glass ) some big hits and some major misses this pumpkin pie can,... 1/2 ( 128 g ) of Sheetz pumpkin parfait in 1/2 ( 128 g of! Mixture sets glass ( or any mid-sized glass ) to whip up and perfect for breakfast or a.! ( 1 parfait ) calories 211 calories … pumpkin pie can be, there are 250 calories 1/2... Mid-Sized glass ) mid-sized glass ) 4 medium glasses you requested from some of these.!