Can't see the video? Making the smoothie with frozen raspberries ensures that the smoothie is nice and cold. Add in half a cup of oat milk, then secure the lid on top of the blender. How to make a raspberry smoothie. 1 cup frozen raspberries Raspberries are an antioxidant-rich fruit that helps to reduce inflammation. All opinions and recipe are 100% my own. Required fields are marked *. The raspberry banana smoothie recipe is made with frozen raspberries, banana, coconut yogurt, and oat milk. There are a ton of variations you can do with either raspberries or bananas in a smoothie. For more healthy smoothie recipes try the following. If you live in a country or area where fresh fruit is hard to come by, then frozen is certainly the way to go. Mixing banana with raspberries helps to naturally sweeten this banana raspberry smoothie and offset the tartness of raspberries. Raspberry Beet Smoothie which is great for cleansing a sluggish gallbladder. Coconut yogurt is an excellent source of probiotics for gut health as well, especially if you make your homemade coconut yogurt, such as the L-Reuteri coconut cashew yogurt. How to make raspberry smoothie thicker. Your email address will not be published. - 1 ripe banana cut into pieces, frozen. Using frozen bananas will help make the smoothie a little thicker. 1 cup frozen raspberries 1/2 banana 1/4 cup coconut cream 2 tbsp hemp seeds 1/4 cup diced or grated beets. You’ll need some apple juice, banana, frozen raspberries,honey, and vanilla Greek yogurt. If you have any suggestions, then please be sure to leave us a comment at the bottom of this page. Also, any other feedback is always greatly appreciated. Blend until creamy and add water or milk to thin the consistency to your … You’re also able to freeze the smoothie for later and simply blend the mixture with a bit of milk whenever you need a refreshing drink. Banana. - 2 tablespoons of oatmeal. Oh summer I love you. They’re pretty good, so just pick the one that catches your fancy. Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve. Peel a fresh banana and pop it into a high-speed blender with one cup of frozen raspberries and two tbsp coconut yogurt. You can add ice, but too much ice will water down the taste. Your email address will not be published. This raspberry banana protein smoothie is packed full of protein and fibre and makes the perfect balanced breakfast or snack to fuel up pre or post-workout! To make this superfood recipe, put the raspberries, banana, raspberry and vanilla yogurt and pomegranate juice together in a blender.Blitz together until smooth and combined then pour into two glasses and serve. Your email address will not be published. I recommend using fresh if possible, but that’s often very hard to do depending on where you live. If you want to see how to make this raspberry and banana smoothie, then be sure to check out the video below. If you have fresh bananas but want a thicker smoothie, then half a cup of ice should do the same thing. Add in half a cup of oat milk, then secure the lid on top of the blender. Save my name, email, and website in this browser for the next time I comment. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes. Raspberry & Banana Smoothie. Put all ingredients in a blender and blend them for about 1-2 min or until smooth consistency. I am SOOOO excited to share this easy and healthy raspberry-banana-date smoothie bowl with you today because… Your smoothie will be just as good then if you were to use fresh. In every smoothie, there are only 8.1 grams of net carbs. I always like to keep frozen bananas on hand, whether it be for smoothie bowls or banana ice cream. Sometimes I like eating things when they are ugly delicious and other times, I get a lot of joy when I can make my dishes look like they are from a 5-star restaurant. I’m not too sure about you, but I don’t enjoy a room temp smoothie. This raspberry banana smoothie is vegan, high in antioxidants, and fantastic for gut health. It’s a very simple smoothie, but I am sure you will be impressed by the results. I will go through just a couple of ideas on what you can do. Required fields are marked *, Disclaimer & Privacy Policy | About Us | Contact. I found that within a day of making the smoothie, the banana had started to brown, and it didn’t look that appealing. To make a cold smoothie, I always ensure that at least one ingredient is frozen, such as the raspberries in the antioxidant-rich smoothie! The result is creamy & delicious! This way, you get your cereal with a thick creamy fruit mix. This Banana Raspberry smoothie is fresh, fruity, and fast to prepare. If you follow me on Instagram then you know I kind of have a thing for smoothie bowls. A great thing I love to do is replace the milk in my breakfast with this smoothie mixture. There quite a few tweaks that you can make to the recipe to make it more to your liking. Oatmeal Flax Bread – Gluten-free, High Fiber ». They are also high in fiber and great for gut health. Disclosure: This post is sponsored by Produce for Kids. This Raspberry Blueberry Banana Smoothie is deliciously delightful especially when sipped through a straw. Your email address will not be published. Frozen will work as well, if you like your smoothies more thick. It combines two delicious fruits, yogurt, milk, honey, and vanilla, in a thick, delicious drink. Raspberry Kale Green Smoothie. Make sure the banana is very ripe- it will be very sweet and nutritious. Smoothies tend to be filling because of the fiber, so they can be great to drink first thing in the morning as my breakfast, or for snacks throughout the day. Hey guys! I can finally sit on my porch, eating my raspberry banana smoothie bowl feeling the light breeze on my skin. It combines two delicious fruits, yogurt, milk, honey, and vanilla, in a thick, delicious drink. The process of creating this raspberry banana oat smoothie is very simple: Raspberries. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free. If you have a variation that you would love to share, then please don’t hesitate to leave a comment below. Put all the ingredients in the blender or smoothie maker. Alternatively, you can find the full recipe right underneath the video. This refreshing smoothie is ideal for hot summer days! I recommend freezing in an ice cube tray as it makes blending the frozen smoothie so much easier. Beet Smoothie Benefits. If you can’t drink dairy or prefer not to, then you can replace the milk with something like almond milk instead. Blend all the ingredients on high for 30 seconds. The information above is an estimate generated by an online nutrition calculator. I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Oat milk is a great alternative to use in this vegan raspberry smoothie instead of regular milk to keep this smoothie dairy-free. The sugars from the raspberries and bananas should be more than enough to keep this smoothie just sweet enough. The ingredients for this smoothie are pretty basic. INGREDIENTS LIST: - 125 g (4.4 oz) of raspberries, frozen. Grab my Avocado Raspberry Banana Smoothie recipe and step up your smoothie game. What makes a smoothie bowl different is that it is thick and can hold up those delicious toppings. As with most fruity drinks, this smoothie is best consumed as soon as you are finished with making it. If you love raspberries and bananas, then you’re going to love this smoothie as both of these flavors are the star. WHAT YOU’LL NEED (SERVES 1): 1 Medium banana For more smoothie recipes grab my free E-book with 33 healthy whole food recipes including dairy-free smoothies! This delicious raspberry banana smoothie is the perfect drink to start your day. The addition of bananas and coconut yogurt in this smoothie results in a perfectly creamy banana raspberry smoothie. Making this raspberry smoothie is so easy. I hope this raspberry banana smoothie recipe works out for you and tastes as good as it did for me. This raspberry banana smoothie is vegan, healthy, antioxidant rich and fantastic for gut health. Okay, I’ve gotta be honest. Save this recipe. This raspberry and banana smoothie is great for an energy boost and full of vitamins to keep your family fighting fit. Nut-free. If you are looking to up your greens, you can add a handful of spinach or kale to this Smoothie … Of course, if you just need enough for a single person, then simply just half the smoothie recipe. You will simply combine a frozen banana, frozen raspberries, lime juice and milk in a blender and blend until perfectly smooth and delicious! If you want a Strawberry Banana Smoothie, simply swap the frozen raspberries for … It just depends on my mood:). 2 handfuls fresh or frozen chopped kale; 1/2 cup fresh or frozen raspberries; 1 ripe banana , peeled and frozen; 1 orange , … There are so many more smoothies that you can make, such as raspberry yogurt, chocolate raspberry, or even a banana strawberry smoothie. Matcha Mango Smoothie for weight loss and boosting energy levels. Hey! I’m going to be sharing with you a fruity banana and raspberry smoothie, but an amazing thing about smoothies is they’re so changeable. This raspberry banana smoothie bowl with eden rawnola is one of my favourite go-to breakfasts! MethodPrep: 5 min › Ready in: 5 min. Copyright © 2020 Amber's Natural Nutrition. Frozen raspberries are naturally quite tart, so you do need to add a little sweetness in the … I love doing this whenever I get sick of just having plain milk. Method. Gluten-free, vegan, and paleo-friendly. Prep Time: 5 minutes Makes: 1 - 2 glasses Great for: Healthy Pregnancy Recipes & Meal Ideas , 18 Months-2 Years , Kids - 2-4 Years , Kids 4+ Years Just throw all your ingredients–lemon juice, cinnamon, banana, beets, acai powder, apple, and raspberries–into your blender with some ice and maybe some coconut water, and blend! First you need to get fresh raspberries. Like adding avocados to your smoothies? You should drink this straight away as it will not keep for very long in the fridge. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. This delicious raspberry banana smoothie is the perfect drink to start your day. You’re able to use fresh or frozen raspberries in this recipe and still have it be delicious. The honey can be left out if you prefer things to be not as sweet. Depending on what’s available, you can use either fresh or frozen fruit. Ingredients. Avocado Raspberry Banana Smoothie Did you see that...the words AVOCADO and SMOOTHIE together. Berry Beet Smoothie that is high in antioxidants to reduce inflammation and beets to promote weight loss. It’s smooth, creamy, and rich in that fresh banana flavor that we all know and love. Pour the smoothie into a glass cup with a reusable straw, and enjoy! Raspberry smoothies are so easy to make, and my raspberry smoothie recipe is perfectly crafted for a delicious tasting, thick smoothie drink! If you want to amp up the flavor even more, try raspberry or vanilla Greek yogurt instead! Raspberry-Strawberry and Banana Smoothie The Eccentric Cook plain yogurt, banana, vanilla extract, raspberries, milk, strawberries Minty Raspberry-Banana Smoothie GoodLife Eats Oats. Peel a fresh banana and pop it into a high-speed blender with one cup of frozen raspberries and two tbsp coconut yogurt. In fact, you probably know I especially have a thing for PINK smoothie bowls. You can add extras to this recipe, such as protein powder, chia seeds, and much more. Bile and SIBO: The Underlying Cause of SIBO, How to Reverse Fatty Liver for Weight Loss, How to Reverse Insulin Resistance for Weight Loss, The Connection Between a Choline Deficiency Fatty Liver and PEMT Gene Mutation, Oatmeal Flax Bread – Gluten-free, High Fiber. I would add roughly one tablespoon to the standard recipe. Add the raspberries, bananas, yogurt, milk, vanilla essence, and honey into a blender. I do! 1 large banana, peeled, quartered and frozen; 2/3 cup whole-berry cranberry sauce; 1/2 cup fat-free vanilla yogurt; 1/2 cup ice cubes This smoothie can also be made without the yogurt, so feel free to simply not add it. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. Making this raspberry smoothie is so easy. One of my absolute favorite smoothies is the banana smoothie. If you love your smoothies thicker, here are a few tips you can follow to ensure that your smoothie … Banana Smoothie Variations: Instead of oat milk, you can use another milk such as almond milk, banana milk, or skim milk. If you need to make enough for more than two people, then simply double the ingredients. Support us by whitelisting us in your adblocker. Get incredibly delicious recipes delivered to your inbox. But any store-bought coconut yogurt will do as well. How to make a banana raspberry smoothie. You can store the smoothie in a fridge for up to a day, but it will start to lose that lovely vibrant color. Apr 12, 2019 - Raspberry Banana Smoothie #rasberry #drinksmoothie - FOOD RECIPES - 4 You will have enough smoothie for about two people unless you have small glasses, then you might get enough for three people. You may find the smoothie will be slightly runnier. Blueberry Acai Smoothie Bowl which is so damn delicious! 3 very ripe bananas, cut into chunks, frozen. You can mess around with them as much as you like, until you create something perfect, or you can literally chuck whatever you have left in your fridge into it. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Bananas are an excellent source of resistant starches to feed probiotic bacteria in the colon. It might alter it slightly but should still taste just as great as the original recipe. To make it thick, you must use some frozen berries or frozen banana. 1/2 cup almond milk or nut milk of your choice *Place all ingredients into a blender and blend until nice and smooth. If you love raspberries and bananas, then you’re going to love this smoothie as both of these flavors are the star. DISCLAIMER This site utilizes cookies and contains affiliate links. Beet Raspberry Banana Smoothie. Bananas and coconut yogurt also provide perfect creaminess. This antioxidant smoothie recipe is high in antioxidants and fiber to fuel a healthy gut, reduce inflammation, and promote weight loss. Measure all the ingredents into a high speed blender and blend! Ingredients. 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Policy | about us | Contact blending the frozen smoothie so much easier double the ingredients in the or. Banana with raspberries helps to reduce inflammation, and website in this smoothie just sweet enough seeds. Fruits, yogurt, milk, honey, and oat milk is a great alternative to use in smoothie... Delicious drink there quite a few tweaks that you would love to do depending on what’s,... Flax Bread – gluten-free, high fiber » a cup of frozen raspberries bananas! More smoothie recipes grab my free E-book with 33 healthy whole food recipes - 4.! To see how to make it more to your liking be for bowls. Of this page than two people unless you have small glasses, then secure lid... This post is sponsored by Produce for Kids one tablespoon to the recipe to it!