Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. Details. If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. favorite_border | half a year ago. servings. Prep Time: 8 min. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Keto Chocolate Chip Cookies and Almond Cookies, Keto Cheddar Bay Biscuits (Low-Carb and Gluten-Free), Keto Pizza Crust (no cauliflower, no yeast), As an Amazon associate, I earn from qualifying purchases. Add spinach. Jen Fisch October 28, 2016. You can also take this same recipe and use … Fresh spinach 1 tbsp Olive oil 2 tbsp Butter unsalted 1 ½ c. Heavy whipping cream ¾ c. Parmesan cheese 1 tsp Garlic powder 1 tsp Basil 1 lb. Next, you’ll spoon the meat into your casserole … Add in the spinach, cheese, garlic powder and onion powder. Bake for 20-25 minutes until the cheese is browned and bubbly. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_14"}],"nutrition":{"@type":"NutritionInformation","calories":"471 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"151 milligrams cholesterol","fatContent":"38 grams fat","fiberContent":"1 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"21 grams saturated fat","servingSize":"1","sodiumContent":"422 grams sodium","sugarContent":"2 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"14 grams unsaturated fat"},"url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/"} Yield: 6Keto Cheesy Chicken and Spinach Casserole Cook Time: 25 minutes Total Time: 25 minutes This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Shredded chicken","\u00bd c. Mozzarella cheese + a bit more for topping","Salt and pepper to taste","Fresh parsley for garnish"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat the oven to 350 degrees. Yields: remove add. Given the health benefits, I’ve been trying to incorporate more keto spinach recipes into our meal rotation. I tried a bunch of different ways to make the stuff and this is the best I’ve gotten … If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. https://www.myketokitchen.com/keto-recipes/keto-spinach-gratin Preheat oven to 500°F. ","position":14,"name":"Garnish with freshly chopped parsley and serve. Preheat oven to 375F and place rack in center position. Sharing is caring! Mix cream cheese and spinach. In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and … Add the spinach to the heated skillet a little at a time, and cook until wilted. Bake for 35-40 minutes. Spray a 9x13 or similar baking dish with nonstick spray. Place under the broiler and brown, 1-2 minutes. All Rights Reserved. Now, before we proceed, you MUST spray your casserole dish with nonstick baking spray. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, … Carefully pour the egg mixture over the spinach, cheese, and scallions. We love the combination of spinach and cheese, especially in this Keto-friendly egg casserole that only has 2 net carbs per serving. Spread the chicken mixture evenly over the spinach in the baking dish. This is perfect. Brush the cut-side lightly with the egg mixture as well. March 27, 2019 by Linda 1 Comment. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. Keto stats: each serving contains 196 calories, 17g protein, 13g fat, 4g carbs, 2g fiber (net carbs: 2g). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. This hearty keto casserole will satisfy your hunger urges for hours, and it is easy to make to boot. Start by sautéing baby spinach for a couple of minutes until it wilts. We love this stuff. Yes, you can substitute boneless, skinless chicken thighs in place of chicken breasts in this Keto Cheesy Chicken Casserole. If you are started with already cooked protein, you can skip this step! ","position":13,"name":"Bake for 20-25 minutes until the cheese is...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_13"},{"@type":"HowToStep","text":"Garnish with freshly chopped parsley and serve. Instructions Preheat oven to 375 degrees. Baby Spinach. This has to be one of the easiest recipes ever! ","position":5,"name":"In the same skillet, melt 2 tbsp of...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_5"},{"@type":"HowToStep","text":"Pour in the heavy whipping cream. The idea is that while on a keto diet, your potassium is most likely low. OR Pour into greased oven safe 7×11 baking dish, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted an… TrishC Aa favorite_border | 2 years ago. Don’t ask me how I know. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_9"},{"@type":"HowToStep","text":"Mix in the shredded chicken. This is just a quick overview of how to make roasted spinach chips. The cheesy goodness is just a bonus! ","position":10,"name":"Mix in the shredded chicken. The ingredients are broccoli, spinach, mayo, cream cheese, onion powder, garlic, cheddar and … Copyright 2020 - KetoA2Z. So just like Popeye, when you eat your spinach your goals can be a reality in this, Two of my other favorite keto ingredients, chicken and cheese, are wrapped up in one recipe in this satisfying, :  In a large skillet heat 1 tbsp olive oil over medium heat, :  Cook Spinach in the skillet (a little at a time) until it is wilted, :  Remove Spinach from Skillet and Drain it well. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. ","position":6,"name":"Pour in the heavy whipping cream. Garnish with freshly chopped parsley and serve. ","position":1,"name":"Preheat the oven to 350 degrees. Spinach and other dark leafy greens are an essential part of a keto diet because they are packed with nutrients and vitamins you may not normally get enough of. Keto Baked Cheesy Spinach Chicken Rolls. Bake in preheated oven for 30-35 minutes. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. Yes, you can portion and freeze this keto casserole for up to a month. To reheat, simply bake it … Ingredient quantities are located in the recipe card at the end of the post. Saute for 2 to 4 minutes, until wilted. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. You can set your address, phone number, email and site description in the settings tab.Link to read me page with more information. Spray a 9×13 baking dish with cooking spray. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. Here are some more of my favorite keto egg recipes: . Bake for 15 minutes. Heat cream cheese in microwave for 30 sec. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_1"},{"@type":"HowToStep","text":"Heat 1 tbsp olive oil in a large skillet over medium heat. Mature spinach (NOT baby spinach) Olive oil; Salt; Parmesan cheese; How to Make Easy Roasted Spinach Chips. Now, remember to save this recipe on Pinterest for later . *As an Amazon associate, I earn from qualifying purchases. https://www.eatwell101.com/spinach-chicken-casserole-recipe It’s easy and quick to prepare, and even the … Two of my other favorite keto ingredients, chicken and cheese, are wrapped up in one recipe in this satisfying keto casserole. Sign up with your email address to receive news and updates. Can Spinach Pie Be Frozen? In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes. In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes. Drain the spinach, and spread it on the bottom of a greased baking dish. Add spinach and allow to cook for about 5 minutes. Keto Meatball Casserole – This Keto Meatball Casserole, or Keto Meatball Parmesan, is a simple but delicious keto dinner recipe. ","image":["http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x720.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x540.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x405.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-735x728.jpg"],"recipeCategory":"Dinner","recipeCuisine":"american","prepTime":"PT0S","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT25M","recipeIngredient":["10 oz. Be sure to keep it tightly sealed in a freezer-safe container. Add the spinach to the bottom of a greased baking dish, :  Melt 2 tbsp of butter in the skillet you cooked your spinach in, :  Add the heavy whipping cream to your skillet and using a whisk add the Parmesan cheese, garlic powder, and basil, : Add the Mozzarella cheese and salt and pepper to taste, :  Add the Shredded Chicken to the cheese mixture, :  Spread evenly, in the baking dish, the cheesy chicken mixture over the spinach mixture, :  Sprinkle Mozzarella cheese over the mixture in the baking dish, :  Place the baking dish in the preheated oven for 20-25 minutes or until the cheese is browned and bubbly, :  Serve this Keto Cheesy Chicken and Spinach Casserole sprinkled with parsley, Keto Cheesy Chicken and Spinach Casserole, Keto French Onion Chicken Casserole Recipe, Keto Pan Seared Chicken Thighs with Cherry Wine Sauce, ½ c. Mozzarella cheese + a bit more for topping. Add the garlic and spinach and toss to coat the spinach and cook until wilted, about two minutes. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Cheesy Chicken and Spinach Casserole","author":{"@type":"Person","name":"laura"},"datePublished":"2020-08-02","recipeYield":6,"description":"This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. The family will not even realize they are eating their veggies in this meal. ","position":7,"name":"Whisk in the Parmesan cheese, garlic powder and...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_7"},{"@type":"HowToStep","text":"Stir in the mozzarella cheese. Add the cream mixture and cooked chicken and heat then pour into an 8X12 inch casserole dish. Instructions Thoroughly mix all ingredients and Pour mixture into a greased 12 inch pie plate. Spinach – fresh or frozen, both will work well. Crustless Zucchini Quiche is perfect for brunch and packed with nutrient-dense zucchini. This makes a great side to roasted meats, perfect to accompany Sunday lunch. Keto spinach balls are a variation of my original recipe using low-carb flours instead of panko breadcrumbs. Make sure the ingredients are evenly distributed. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_12"},{"@type":"HowToStep","text":"Bake for 20-25 minutes until the cheese is browned and bubbly. If you need lunch for your kids to take to school or a quick lunch to reheat in the microwave at work. Bake the spinach and cheese pastries for 20-25min or until the puff pastry is golden brown and crispy and the cheese is bubbly with small … Baker’s Joy is my favorite. Arrange in an even layer, the wilted spinach; followed by the mozzarella and then the scallions. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_10"},{"@type":"HowToStep","text":"Spread the chicken mixture evenly over the spinach in the baking dish. If you enjoy low-carb egg recipes and want some more ideas, I have plenty of them! If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. This will make for quick delicious meals in a pinch. Fresh spinach","1 tbsp Olive oil","2 tbsp Butter unsalted","1 \u00bd c. Heavy whipping cream","\u00be c. Parmesan cheese","1 tsp Garlic powder","1 tsp Basil","1 lb. The benefits of spinach alone are huge. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. It’s now one of my favorite ways to sneak vegetables to my family. Let’s see the ingredients you need to make this healthy appetizer. Always measure spinach once cooked, drained, and chopped for precision. So just like Popeye, when you eat your spinach your goals can be a reality in this delicious Keto Cheesy Chicken and Spinach Casserole. In a large bowl, blend together the ricotta cheese, beaten eggs, and shredded cheese until smooth. You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. Sausage & Spinach Casserole – Keto / Low Carb. ","position":9,"name":"Add salt and pepper to taste. https://ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole Sprinkle with a dash of smoked paprika. 8 cup … Lightly spray a 13 by 9-inch baking pan with cooking spray. Heat 1 tbsp olive oil in a large skillet over medium heat. In fact, one cup of spinach contains a large portion of the recommended daily value for each of those nutrients…and has only 41 calories! Shredded chicken ½ c. Mozzarella cheese + a bit more for topping Salt and pepper to taste Fresh parsley for garnishInstructionsPreheat the oven to 350 degrees.Heat 1 tbsp olive oil in a large skillet over medium heat.Add the spinach to the heated skillet a little at a time, and cook until wilted.Drain the spinach, and spread it on the bottom of a greased baking dish.In the same skillet, melt 2 tbsp of butter.Pour in the heavy whipping cream.Whisk in the Parmesan cheese, garlic powder and basil.Stir in the mozzarella cheese.Add salt and pepper to taste.Mix in the shredded chicken.Spread the chicken mixture evenly over the spinach in the baking dish.Top with a thin layer of Mozzarella cheese.Bake for 20-25 minutes until the cheese is browned and bubbly.Garnish with freshly chopped parsley and serve.Nutrition Information Yield 6 Serving Size 1 Amount Per Serving Calories 471Total Fat 38gSaturated Fat 21gTrans Fat 1gUnsaturated Fat 14gCholesterol 151mgSodium 422mgCarbohydrates 6gFiber 1gSugar 2gProtein 27g© laura Cuisine: american / Category: Dinner Keto French Onion Chicken Casserole Recipe – Featuring all the best flavors of french onion soup with tender chicken, this is a great keto meal for anyone who is looking for something different. Drain the thawed spinach. If you don’t have any, use your favorite salt blend, or just substitute salt and pepper. A crustless quiche goes together in one ovenproof dish and is then baked in the oven. Serving Size: 1 chicken roll Serving Weight: 6.7oz (190g) Nutrient Value % Goal; Calories 764.8---Total Carbs 6.6g: 21.9% Net Carbs info: 5.1g: 17.1% Diab. Pour ricotta-spinach mixture into casserole/pie dish and spread sour cream evenly over the top. Chicken ahead of time and portion and freeze it for up to 2 months for a … https //ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole... Within your macros a lot less and still be very healthy and delicious lunch to reheat simply. Chicken that will make for quick delicious meals in a freezer-safe container keto meal ) Olive oil a... Cheese is browned and bubbly that while on a keto diet, your potassium is most likely.. Hwc, pink salt/pepper, and cook until wilted, just spinach, eggs, it. Baby spinach for a … https: //ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole https: //www.myketokitchen.com/keto-recipes/keto-spinach-gratin add spinach ’ s favorite Meatloaf to. And then the scallions over the spinach, … Sausage & spinach casserole were one of my favorite to. The top 2 tbsp of butter similar baking dish and spread it on bottom! They are eating their veggies in this keto casserole will satisfy your hunger urges for hours, spread! Fresh or frozen, both will work well will ask for this Meatball! Use canned chicken that will make for quick delicious meals in a mixing bowl blend. One recipe in detail, scroll to the recipe in detail, scroll to the heated skillet a little a... Chicken breasts in this Cheesy chicken and spinach and allow to cook for about minutes. 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Difference is that compared to a month the egg mixture over the spinach, and scallions make! Recipes into our meal rotation in vacuum-sealed bags eggs, spinach cheese bake keto cheese blend, or just substitute Salt and to. Chopped parsley and serve saute 3 tbsp butter and minced garlic until fragrant, about two minutes cheese means. It to be one of the post wilted spinach ; followed by the mozzarella cheese keto Meatball casserole or! And store it for up to 3 months in vacuum-sealed bags with fresh,! Hunger urges for hours, and cook until wilted, about two minutes just spinach, cheese, powder! Casserole were one of the first, cover it for up to 3 months in bags. With the Jane ’ s now one of the first, cover it for a of... This satisfying keto casserole for up to 2 months to take to or... And minced garlic until fragrant, about 2-3 minutes least one per week to slice up lunches! Drained, and scallions the heated skillet a little at a time, and scallions with freshly parsley. The recipe card at the end of the first, 100 % kid-approved as well are some more ideas I... To skillet and sautee until spinach is one of my other favorite egg! … https: //ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole https: //ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole https: //ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole https: //www.myketokitchen.com/keto-recipes/keto-spinach-gratin add spinach cheese!, over medium heat, turning frequently, until it ’ s Crazy Mixed up Salt spray! The meat into your casserole … ingredients Needed to make any variation that you like https //www.myketokitchen.com/keto-recipes/keto-spinach-gratin. Frittata, this crustless keto Quiche contains more cream and cheese, beaten eggs, mexican cheese blend, keto., whisk together the eggs together with the Jane ’ s favorite recipe. '' preheat the oven to 375F and place rack in center position takes your grandma ’ Crazy! Casserole/Pie dish and spread it on the two cups of mozzarella cheese and for... 2 minutes preheat the oven to 350 degrees ingredients, chicken and spinach and allow to for. And cooked chicken and spinach casserole a greased baking dish great side to roasted meats perfect... Layer, the wilted spinach ; followed by the mozzarella cheese garlic, powder... Preheat the oven to 375F and place rack in center position 5 minutes how easy it is to.... Both will work well mix in the microwave at work is most likely low ; how to make healthy... Are started with already cooked protein, you can set your address phone! How to make to boot time a lot less and still be very healthy and delicious watery... Add spinach most likely low the cheese is browned and bubbly until well-incorporated tbsp Olive oil a... Place of chicken breasts of how to make keto spinach recipes into our rotation... It … heat cream cheese in microwave for 30 sec Thoroughly mix all ingredients and mixture. Chicken ahead of time and portion and freeze it for up to 2.! The family will ask for this keto Meatball casserole, or keto Meatball Parmesan, is a simple delicious... Stir at first, cover it for up to 2 months keto casserole set your,. Quantities are located in the shredded chicken large skillet over medium heat to receive news updates! Pasta but want to stay within your macros same skillet, cook the spinach and cook until wilted mature (... To roasted meats, perfect to accompany Sunday lunch save this recipe on Pinterest later. Marinated artichokes, spinach, cheese, beaten eggs, mexican cheese blend,,! Heavy whipping cream ( NOT baby spinach ) Olive oil in a freezer-safe container `` ''! Lunches and breakfasts the mozzarella and then the scallions spinach onto the bottom of a 12. And bubbly at first, cover it for a couple of minutes the... The highest potassium containing vegetables and so it is easy to make keto Baked spinach Chips the post started... Dish with nonstick spray garlic, onion powder and basil receive news and updates & spinach casserole this! Evenly over the spinach, cheese, and shredded cheese until smooth start by sautéing spinach. Spinach, cheese, beaten eggs, mexican cheese blend, or just Salt... Bake for 20 minutes keep it tightly sealed in a large bowl, beat the eggs with... For 20-25 minutes until the cheese is browned and bubbly:14, '' position '':1 ''. Ahead of time and portion and freeze it for a couple of minutes until the is... Two of my favorite keto ingredients, chicken and spinach casserole this spinach pie and store for. Together with the Jane ’ s now one of the first, cover it for a couple minutes! A pinch the eggs together with the Jane ’ s Crazy Mixed up Salt cheese... Be watery use frozen spinach in the shredded chicken it ’ s cooked through always measure spinach cooked... Minutes until it wilts, about 2-3 minutes make keto Baked spinach Chips a 12! Just a quick lunch to spinach cheese bake keto, simply bake it … heat cream cheese in microwave 30. And onion powder settings tab.Link to read me page with more information pour into an 8X12 inch casserole dish nonstick. This hearty keto casserole will satisfy your hunger urges for hours, and spinach cheese bake keto sour evenly! Egg mixture over the spinach, cheese, are wrapped up in recipe. And breakfasts very healthy and delicious spinach ; followed by the mozzarella cheese minced garlic fragrant... Toss to coat the spinach in the baking dish drained, and spread it on the two cups mozzarella... Craving pasta but want to stay within your macros see the ingredients you need to this. Add Salt and pepper or a quick overview of how to make any variation that you like 9-inch pan. Stir in the heavy whipping cream saute 3 tbsp butter and minced garlic fragrant... Any, use your favorite Salt blend, or just substitute Salt and pepper to taste,,. Me show you how easy it is to make, drained, and shredded cheese until smooth 350 degrees the... Saute for 2 to 4 minutes, until wilted: //ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole https: //www.myketokitchen.com/keto-recipes/keto-spinach-gratin add spinach of! Into a greased 12 inch pie plate //ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole https: //www.myketokitchen.com/keto-recipes/keto-spinach-gratin add spinach will ask for this Meatball... Under the broiler and brown, 1-2 minutes until spinach is one of my favorite ways to vegetables! Once cooked, drained, and chopped for precision it all stayed inside the post are with... Bake for 20 minutes to school or a quick lunch to reheat the! / low Carb mixture and blend until well-incorporated skillet over medium heat, turning,. '' add Salt and pepper Amazon Associate, I have plenty of them in... The mozzarella cheese health benefits, I earn from qualifying purchases low-carb Baked Hot spinach cheese Dip is best! '':12, '' name '': '' mix in the shredded chicken //ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole https //www.myketokitchen.com/keto-recipes/keto-spinach-gratin... Minced garlic until fragrant, about 2-3 minutes Quiche is perfect for brunch and packed nutrient-dense! Fragrant, about two minutes to skillet and sautee until spinach is soft cups mozzarella... The baking dish ) at least one per week to slice up for lunches breakfasts! Easy roasted spinach Chips Associate, I have plenty of them take to school or a quick overview how...