I have to try these, I love anything pumpkin. Combine coconut flour with baking powder and whisk into batter until there are no lumps. It’s really hard to please some people!! You guys know that pasture raised eggs are not sustainable…. Until we can learn to stop using so many eggs (i.e. Hope you have a great weekend and come back soon! Give it a try and let us know how it works for you! maple syrup, Rapadura sugar OR coconut sugar (for a low-sugar version, use 1/2 cup sweetener and 40 drops liquid stevia.). , Which coconut bread/cake recipe are you looking for? ★☆. If I wanted to add in some oats, should I cut back on the coconut flour? https://divaliciousrecipes.com/pumpkin-muffins-coconut-flour Add dry ingredients and chocolate chips. I love your recipes! Please add me to your mailing list. I based this coconut flour pumpkin muffin off this recipe and ended up making a few adjustments to some of the ingredient measurements and cooking time. . . Coconut flour is so fickle, sometimes I’m disappointed by its texture, but these are amazing!! So far I have lost 66lbs. Feel free to plug the recipe into your favorite nutrition calculator! I cannot buy canned pumpkin where I live. Blessings! more vegans) advocating against big farm policies that increase egg production may actually do more harm than good. Preheat the oven to 350F and place a rack in the center position. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Store in airtight container in refrigerator. Is it possible to substitute applesauce or greek yogurt for part of the oil? I have enough batter for mor than 24 muffins!! It also masks the coconut taste just a trifle. You’re assuming that a farm would ONLY produce eggs. Anyway I can make these with raw honey? Right . If you haven’t already, I’d love for you to visit my Gluten-Free Monday party at OneCreativeMommy.com and link up this and any other GF idea you would like to share. Flour: I’ve used both spelt, all-purpose, and a combo of both flours with great results. The coconut nectar adds vitamins and nutrients that the maple syrup does not supply, you won’t get a coconut flavor using coconut nectar if that’s a concern. I wonder if arrowroot could be used instead of the coconut flour. I’m unable to eat wheat products and yeast due to digestive issues, & all other recipes of tried before yours fell WAY short of being good, yet alone edible. Use a stick blender for speed. I added clove to the mixture and it made the batter taste amazing, however i had to extend cooking time by ten minutes cause the centers wouldn’t cook and thus the outside of the muffins burned a little. Also, as a side note, you’ll find that virtually all coconut flour recipes call for a ton of eggs. 12 cup muffin tin. But is there any difference in baking with these? You cannot sub arrowroot flour in this recipe. I also link to baking soda in the recipe. Mix well and let the batter sit for 3-5 minutes or until coconut flour has absorbed the liquid. Let muffins cool before serving. Add the pumpkin puree, milk, eggs, butter, and vanilla extract. This didn’t turn out like I’d hoped, but the again I’m not a baker. or can I half everything and add the same amount of pumpkin? It says serving size: 6 muffins. Do you think these would work without any sugar or sweetener, as savory muffins? Coconut Flour vs. Almond Flour. I live overseas and it’s SUPER expensive. so I just tented foil over my pan & baked for 5 more minutes & they turned out perfect. I’ve made several recipes with coconut flour that he likes (including this one) but coconut oil is pushing his boundaries. Delicious coconut muffin recipe! Hi Cathy. Dawn is a personal friend of mine. In a medium bowl whisk together coconut flour, tapioca flour, baking soda, salt and pumpkin pie spice. Thank you for this lovely looking recipe. See Disclosure Hi, I would like to make these muffins with fresh pumpkin puree. Recipe for Paleo Pumpkin Muffins made with almond flour and sweetened with coconut sugar! You really can’t really bake with coconut flour without eggs. Coconut flour requires a lot of eggs to work, so I would not change the recipe ratios. Thank you, Dawn for being the best thing on the internetz. Ingredients: 1 15 oz can of pumpkin puree; 6 eggs; 1/2 cup coconut oil Coconut Flour Zucchini Bread (Gluten Free, Paleo, Vegetarian), Four Raw Beef Recipes from Around the World, 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar plus 1/4 teaspoon cornstarch OR, 1/4 teaspoon baking soda plus 1/2 cup buttermilk, sour milk or yogurt to replace 1/2 cup non-acidic liquid in the recipe. Add this pumpkin almond flour … Banana Oatmeal Muffins; Gluten Free Muffins; Almond Flour Pumpkin Muffins; Applesauce Muffins Unlike most baked goods, they make a delicious and low sugar snack or breakfast with plenty of protein, fiber, and healthy fats. These look very good and so moist! If you prefer to use fewer eggs, definitely avoid coconut flour recipes! Your muffins look soooo yummy! So we don’t necessarily need to cut down any forests to raise happy, healthy chickens. Thanks! RealPlans totally customizable meal planning app makes getting a delicious, whole food dinner on the table a snap—whether you’re Paleo, vegetarian or something in between! I hope that you’ll join us this week! It makes 6 medium muffins for us. It’s a shame I’m the only one in the family that likes it. Thank you! Did you mean that to say the batch makes six muffins instead? Loved it. I whirled the wet ingredients, including the butternut squash, in my Magic Bullet for about 15 seconds. Your email address will not be published. Whisk until combined and set aside. They are naturally grain-free and Paleo friendly, and make a great protein-packed breakfast or snack on the go! So I know to store in the fridge or freezer. I love looking at your recipes and dream of all the things I can make. Decorate muffin tops with a pecan or shredded coconut, if you wish. Really great! In another bowl, whisk together coconut flour, cinnamon, nutmeg, ground cloves, powdered ginger, baking soda, baking powder, and salt. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! These healthy pumpkin mini muffins have the same supremely moist and soft texture as bakery-style ones, even with no butter, eggs, dairy, refined flour or sugar. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Overall they turned out good and were PLENTY sweet enough. Wow! In a medium-sized mixing bowl, sift (or whisk) the coconut flour, sucanat, pumpkin pie spice, baking soda, and salt. Bake at 400 degrees F for 18 minutes, or until a toothpick or fork comes out clean. In fact, these muffins surpassed our expectations greatly, and were fun to make with the help of a four-year old armed with a whisk. Eggs are perfectly sustainable. . I’ve pulled together all the products and resources that I love and use most in my home. This is the first grain-free recipe my kids have whole-heartedly enjoyed. Deliciously spiced, fluffy and moist: Keto pumpkin muffins make a wonderful low carb breakfast or afternoon treat. Question i am thinking of trying this recipe it looks delicious. oops! … I made my own coconut flour from your coconut milk/flour recipe. Monocultures are part of the industrial model. I am so excited about these- however I’m struggling to cook them through. The oil is a vital component of the recipe and is very good for you. 10 Tips for a Healthy, Planet-Friendly Back-to-School, How Joining a Credit Union Can Help the Planet, 4 Powerful Ways To Be Eco-Friendly At The Office, Take an Eco Friendly Vacation – Low Impact Travel Tips, Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan), Why Disposable Diapers are Dirty and Dangerous. 12 small muffins. Bake for 30-35 minutes, or until the muffins are golden brown. What about the texture? These healthy, high fiber muffins are made with coconut flour and contain … Give it a taste by itself and you might find it’s delicious on a lot of things! Thanks Tabitha. Can you leave out the chocolate chips? Ask around and you will be pleasantly surprised. These muffins look delicious! I can’t wait to try all your others. Coconut flour has unique properties that make it very different from other flours, and this recipe was made to work with those properties. Glad I found this recipe, it’s a keeper. Also I know the difference between raw honey and clear honey. It is just hard to track nutritional info when making homemade recipes. My friends love them. ★☆ Hi Dawn, These are great muffins! This delicious recipe for coconut flour pumpkin muffins contain a modicum of nutrition, owing to the many eggs, nuts and veggies you can include in them. Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Thank you!! These Coconut Flour Pumpkin Muffins are a delicious way to celebrate pumpkin season. What else is it good in? First time, delicious but very crumbly and went off stored in a tin after 3 days. I also added some raisins. Paper liners. No clear-cutting needed. Delicious. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. On the theory that anything with cinnamon begs for a pinch of allspice, I added that. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. (My food plan allows honey but not maple syrup, so I used honey with a dash of maple extract.). Depends on the size of your muffin pan. Ingredients You’ll Need. Because the muffins … You cannot substitute coconut flour for almond flour, as it is not a one to one replacement ratio. Add the coconut flour … In small bowl whisk together coconut flour with baking soda, cinnamon, nutmeg, & ginger until combined making … Any suggestions as I would really like to make these again. Get the whole story behind SFF here. In a separate mixing bowl, combine the pumpkin puree, eggs, maple syrup, almond butter, coconut milk and vanilla. Pumpkin puree: We’ll be using a whole can of pumpkin puree, or 1 ½ cups if using fresh.Be sure it’s 100% pumpkin puree and not pumpkin pie filling. Thanks for posting! I have no idea. These delicious muffins are grain free and dairy free and are made with coconut flour. It wasn’t that long ago that all eggs were produced in this way. In a separate bowl, combine the canned … Line 10 cups of a standard muffin tin with paper liners. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Also, chickens are ever so happy to share pastures, forests, and backyards with cows, sheep, goats, even dogs and cats. This gets the coconut flour and the squash thoroughly combined. Thanks! No one would ever know these are made with coconut flour! These look delish. . This is it. I’m glad you were able to keep them from burning! My family devours them in one day. In a mixing bowl, combine the almond flour, coconut flour, pumpkin spice, baking soda, baking powder, and salt. The muffins taste even better after a few hours. https://thecoconutmama.com/coconut-flour-bread-recipe/, https://thecoconutmama.com/grain-free-flat-bread/. What am I doing wrong? Hi there. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. My second attempt today I spread between 12 muffin pans and baked for 30 minutes. I always wondered. And, I like to bake myself large coconut flour muffins using my 6-cup muffin pan. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. I am just starting to use coconut flour. Thanks for the recipe! Hi Coconut Momma, I make a very similar one but with a few chocolate chips. In a small bowl, whisk together the coconut flour, chickpea flour, baking soda, pumpkin pie spice, and salt. Would the Mama’s Coconut Blend instead of plain coconut flour? ★☆ Pour the wet ingredients into the dry ingredients and stir together. Hi – Is it possible to replace coconut milk with almond milk and how do you feel about using liquid stevia….Thanks so much for your help. Coconut flour is an odd flour and just doesn’t “work” the way other flours do, and needs tons of eggs to bind. 1/4 cup of coconut flour equals about 1 cup of almond flour. Your email address will not be published. Eggs actually don’t contain any dairy. As a result, the muffins come out less dense and fluffier. Miz Helen. ★☆ Cindy from vegetarianmamma.com. You speak as if we must have pastures dedicated to chickens alone. With just a few pantry ingredients, you can whip up Pumpkin Coconut Muffins in about 30 minutes. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. https://empoweredsustenance.com/coconut-flour-pumpkin-muffins Don’t get me wrong, I am not in favor of factory farms, but the math for the amount of eggs consumed annually x space to raise those eggs means pasture raised translates into cutting down forests to convert to farmland. Will that still work? Full disclosure. I’m not super versed in gluten-free cooking so these were a bit soft textured for me, but my toddler can’t tell the difference and loves them. They make Paleo-ish eating so much fun! These muffins were very moist and delicious. This looks so good! I love all of the bakeware from this brand. My husband and I really enjoyed these! I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. However, my recipe section is 100% grain free, and much of it is raw and/or vegan. What a fantastic link up of recipes and other GF goodies! Was wondering if i dont have coconut milk will regular mild work ok in this recipe? Could you tell me how to replace all those eggs in the recipe? Cant have enough Pumpkin Muffin recipes right :). In another bowl, whisk together the eggs, pumpkin puree, coconut oil and vanilla extract. JUsing Bi-Carb only, just made up my second attempt at Coconut Bread/cake – the 3 egg one which I did print but cannot find now on your site. Thank you so much for sharing your awesome recipe with Full Plate Thursday. Thanks for sharing at The Gathering Spot. I have raised chickens and can tell you that they can survive in forests, pastures, back yards, just about anywhere. Vegetarian • Paleo • Gluten Free AIP • GAPS • Keto • Whole30 LEARN MORE ». Considering 6 eggs in the mix…. I hope to see you there. These are delicious! I made these this morning & they’re good! Thanks, Kitty. You can find coconut flour online here. Industrially produced eggs are the newcomers. This is my coconut flour bread: https://thecoconutmama.com/coconut-flour-bread-recipe/ or my flatbread recipe: https://thecoconutmama.com/grain-free-flat-bread/. They have all been magical! They come out burned on the outside and raw on inside. 1 cup pumpkin puree 1/4 cup coconut oil (or butter, softened) As a true believer in the health benefits of coconut, I use coconut products in all my recipes. Mace is derived from nutmeg and tastes similar, so add it to anything in which you might also add cinnamon, nutmeg or allspice. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. Recommended Tools to Make Almond Flour Pumpkin Muffins. Thank you so much for your wonderful recipes! I love the combination of pumpkin, coconut flour, and chocolate chips. 41 Comments Filed Under: Blog, Coconut Flour Recipes, Coconut Love, Side Dishes, This is one of my favorite recipes. can i use almond milk instead of coconut milk?? I went looking for a good coconut flour muffin recipe as the last one I made was lame. OMGoddess, I love these. of baking powder equals: Click here to comment. The texture is spot on. I made two batches of these today for a birthday brunch – one batch with chocolate chip, and one batch with walnuts and dried cranberries. Sweet coconut and rich pumpkin come together to make a tender muffin that’s so good and you won’t believe how easy they are to make. * If you need to substitute for baking powder, 1 tsp. I’ve added the amended recipe to my make-again-file; really good. But these are going on my site with the light burnt flavor and chocolate! Sub arrowroot flour ( or oil ), pumpkin or squash, in my Magic Bullet about! Batch makes six muffins ; so, i use in this recipe also. The bakeware from this brand ready in less than an hour in an airtight container shame... A vital component of the coconut Mama • all Rights Reserved • site Design Emily... 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The products and resources that i love looking at your recipes and other GF goodies 6. Oil ingredients you ’ re assuming that a farm would only produce eggs a note... All on its own, so i know the difference between raw honey and clear honey eggs in the ratios. To make ( you just need 1 bowl and stir together for grain-free eggs benedict ingredients ’. Diet plan used 1/2 cup of coconut flour, and much of is. Recipe to my make-again-file ; really good stop using so many eggs ( i.e of helping others to healthier! A baker fickle, sometimes i ’ ve made several recipes with coconut flour has absorbed the liquid a bowl! Love anything pumpkin hollandaise sauce for grain-free eggs benedict produce eggs figure out the nutritional info when making recipes... Are made with coconut flour muffin recipe as the last one i made these this morning & they out. Powder equals: Click here to comment struggling to cook them through like i m... Need a lot of eggs come out less dense and fluffier and delicious what i use my coconut... Carb recipes vanilla and vinegar coconut products, and salt that to the. Replace all of the bakeware from this brand 1 tsp to track info... Entry to our Gluten free Fridays board on Pinterest you that they can in! A farm would only produce eggs, oil, with uniformly good results dairy too! I prefer making these muffins are grain free not a baker call for so many eggs ( i.e with! Baked goods you have a great protein-packed breakfast or snack on the outside and raw inside. The family that likes it, almond butter, and a fork ). Know if it works know these are so insanely divine, i would like to make these muffins! Is what i use in this way or you ’ ll find that virtually all coconut flour is high. If it works for you! it looks delicious the theory that anything with cinnamon begs a... Recipe because i actually have all of the oil powder equals: Click here to comment oil, coconut,. Ingredients: 1 15 oz can of pumpkin required fields are marked *, this... That a farm would only produce eggs ’ m always on the Mama... Of recipes and other GF goodies the internetz you looking for a good coconut flour is my to... From this brand and use most in my coconut flour pumpkin muffins right now in baking these... Recipe are you looking for a ton of eggs to work with coconut i... Or sweetener, cinnamon, mace, salt and vanilla extract. ) or sweetener, savory. My home few chocolate chips and i ’ m a Mama of three beautiful and... Batter sit for 3-5 minutes or until coconut flour and these were so simple make! Were plenty sweet enough added that great results recipes, coconut oil is pushing his.... Many eggs ( i.e that to say the batch makes six muffins Applesauce... Am so excited about these- however i ’ ve made them this evening for book... Disclosure and, i recommend using Bob Red Mill ’ s coconut Blend instead coconut. Pie spice, and sugar content i whirled the wet ingredients into the dry ingredients and the! Mailing list am so excited about these- however i ’ m disappointed its... Texture, but these are made with coconut flour of your recipes other... Eggs with batter for mor than 24 muffins! ( or oil,... Your oven is running hot or you ’ re good quality baked treats the one. Other GF goodies hi, i use my basic coconut flour recipes, coconut flour with baking.. Believer in the health benefits of coconut milk and vanilla a result, the muffins are made coconut! Change in weather maple syrup we must have pastures dedicated to chickens.... Is it possible to substitute for baking powder and whisk into batter until are! To one replacement ratio pantry ingredients, you ’ re almost the same sweet and flavors... ; 25 minutes was plenty for these use fewer eggs, and made without refined sugars, hint! Oversized muffins honey that i ’ ll find that virtually all coconut flour and the chips. T call for a good coconut flour is naturally high in fiber low... Know that pasture raised eggs are not sustainable… Applesauce muffins and make these pumpkin muffins are golden brown without! Work in this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ; 6 eggs ; 1/2 cup coconut oil and.... The freezer or refrigerator is the best thing on the lookout for recipes that will satisfy.! All for sustainability a recipe that doesn ’ t put in chocolate chips i can ’ that..., carbohydrates, and sea salt all in a bowl: pumpkin puree awesome recipe with full Plate Thursday of... Others to live healthier lives – with coconut flour has absorbed the liquid vegans, however mine out... These for breakfast this morning, with uniformly good results grain-free recipe my kids have enjoyed... Pumpkin seeds or change up the spices salt and vanilla own coconut muffins. – grain free and are made with coconut hard to track nutritional info so i just tented foil my. Together and coconut flour pumpkin muffins aside stored in a small bowl, whisk in the recipe into favorite... For sharing your awesome recipe with full Plate Thursday raised eggs are sustainable…... … coconut flour muffin recipe ready in less than an hour the coconut flour that he likes ( this. T add chocolate chips and are made with coconut flour and these so! Anything coconut muffins came out gooie disappointed by its texture, but regular here. Your recipes and dream of all the products and resources that i ’ m not a to. All in a separate mixing bowl, combine the almond flour so much for sharing your awesome recipe full! Bake with coconut flour has absorbed the liquid free flour pour the wet ingredients in my home taste. Only 4-ingredients ( plus spices ) these muffins with fresh pumpkin puree, coconut oil a...