<<-Back to Herbs from Peppermint. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. Potassium is a mineral found in all foods. This is because potassium plays a role in eliminating excess sodium from the body. There are many varieties of the mint plant, and most fall under the genus Mentha . Mint plants are perennials that often reach heights of up to 3 feet. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. A 2-tablespoon serving of peppermint leaves is similar in potassium content to an ounce of cheddar cheese, one raw strawberry or one leaf of butterhead lettuce. Peppermint has been one of the favorite herbs known since antiquity for its distinctive aroma and medicinal value. There are 70 calories in 100 grams of Peppermint (Mint). Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. USDA National Nutrient Database for Standard Reference: Peppermint, Fresh, University of Maryland Medical Center: Potassium, USDA National Nutrient Database for Standard Reference: Spearmint, Fresh, U.S. Food and Drug Administration: 10. This property of mint has been exploited as an anti-spasmodic agent in the treatment of "irritable bowel syndrome" (IBS) and other colic pain disorders. Electrolytes assist in essential body functions. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Water is one of the healthiest beverages for kidney patients--but nobody says it has to be plain and tasteless! Potassium is a mineral and an electrolyte, which conducts electrical impulses throughout the body. fresh herb provides 569 mg of potassium. This character of mint herb can be availed in the preparations of cough/cold relieving remedies like syrups, lozenges, and nasal inhalers. It also employed as a flavoring base for ice cream and other confectionery. Potassium level in the body is very tightly regulated. Appendix B: Additional Requirements for Nutrient Content Claims, USDA National Nutrient Database for Standard Reference, Release 16: Potassium, K (mg) Content of Selected Foods per Common Measure, Sorted by Nutrient Content. (opens in new window). In addition, potassium plays a role in the proper functioning of stomata (cells located on the bottom of the leaf that open and close to allow water vapor and waste ga… Mint is generally added at the final stages of preparation to keep the fragrance and aromatic flavor of recipes intact. The herb parts contain many essential volatile oils like menthol, menthone, menthol acetate. Continued Nutrition. Mint leaves contain vitamin A, C, B12, riboflavin, folic acid, thiamin, and essential minerals like calcium, copper, potassium, iron, manganese, zinc, phosphorus, fluoride and selenium. (adsbygoogle=window.adsbygoogle||[]).push({}); Peppermint herb is originally native to Europe and nowadays cultivated in almost all the regions of the world. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a … © Copyright 2020 Hearst Communications, Inc. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. The leaves of mint also contain many essential B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an Use mint in place of salt or salt-based seasoning blends to add a boost of flavor to meat, fish, poultry or grain dishes without increasing your sodium intake. As mentioned above, essential oils in the peppermint act on cold-sensitive receptors in the skin, mouth, and Mint has also been used in the preparation of chutney, soups, and sauces. This is why signs of a potassium deficiency will often first show on older leaves at the bottom of the plant. The presence of potassium, magnesium, calcium, iron and phosphorus in mint leaves is essential for maintenance and formation of bone-density in tooth and jaw. These foods are considered excellent sources of potassium since they supply 20 percent or more of the RDA of potassium per serving. reproduction, spreading laterally all along through its underground rhizomes. Manganese and copper work as cofactors for the While the mint plant is an ideal choice for beginning gardeners, it is susceptible to some common diseases that affect plant growth. How Much Potassium Does Baby Spinach Have? A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. Mint is as beneficial to infants as they are to their mothers. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Peppermint Tea has 2500 mg of Potassium K, per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. The essential oil, menthol also has been analgesic (painkiller), local anesthetic and counter-irritant properties. Healthy kidneys remove extra potassium from your blood. Thriving in hot and arid conditions, spider mites cause damage by piercing tiny holes in leaf cells. Common product of mint leaves is mint tea, which usually use peppermint leaves. Further, it is rich in many antioxidant vitamins, including vitamin-A, β- carotene, vitamin-C, and vitamin-E. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. kept fresh for few months when stored in a tightly sealed glass container in a cool, dark, and dry place. Potassium … Mint can be a good addition to a high-potassium, low-sodium diet. and health promoting properties. It has been used in the preparation of topical muscle relaxants, and analgesics. Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues and radiation. These compounds effect on cold-sensitive receptors in the skin, mouth, and throat, the property which is responsible for the natural refreshing, Unlike nitrogen and phosphorus, potassium is not used in the structural synthesis of bio-chemically important molecules. Beans and lentils are both good sources of potassium.. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or … The average American does not regularly consume adequate potassium, reports the Colorado State University Extension. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Peppermint should be washed thoroughly in the water in order to remove sand, and dirt and to rid off any residual pesticides. 5.2-5.9 Danger Zone over 6.0 . A low potassium intake means high sodium blood levels will increase the amount of water you retain, raising your blood pressure. They should be free from dirt, molds, dark spots, or yellow discoloration. Research studies have also been suggested that the compounds in the peppermint relax intestinal wall and sphincter smooth muscles through blocking calcium Nutritive Value per 100 g. Fresh as well as dried peppermint leaves can be available in the market year around. As potassium-deficient plants grow, the leaves curl along the edges and often appear dry, white-spotted or crinkled at the edges. Fresh mint leaves should be stored inside the refrigerator; place in a zip pouch or wrapped in a slightly dampened paper towel. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. which helps to control blood cholesterol and blood pressure inside the human body. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol.It is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. The mint plant is a popular aromatic herb native to Europe and Asia. Total antioxidant strength (ORAC) of fresh peppermint herb is 13,978 µmol TE/100 g. The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, Therefore, a banana has 349 mg more potassium than Tea, herb, chamomile, brewed. If you are a sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. Peppermint oil has analgesic, local anesthetic, and counter-irritant properties. It is a popular herb … It is also being used in oral hygiene products and bad breath remedies like mouthwash, toothpaste, mouth, and Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Herbs such as mint do contain some potassium, but none of the 30 mint species -- including the most popular, peppermint and spearmint -- is a good source of potassium. condition. The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. (Medical disclaimer). Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). Mint composes many plant-derived chemical compounds that are known to have been antioxidant, disease preventing Mint leaves used extensively in the preparation of herbal tea, especially in the Middle-Eastern countries. According to the USDA, you’ll get 24 percent of the daily value for potassium from a 1-cup serving of cooked amaranth leaves. Comparing with Tea, herb, chamomile, brewed, in 100g contains 9 mg of potassium. Herbalists and health experts recommend stevia as it works as a natural sweetener. Botanically, the herb belongs to the Lamiaceae family, in the genus; Mentha, and botanically named as Mentha piperita. Spearmint, dried [mint] Potassium: 1350mg Add to Tracking Add to Compare Create Recipe Add to My Foods. If your kidneys do not work well, potassium can build up in excellent source of vitamin-K. See the table below for in depth analysis of nutrients: Peppermint (Mentha piperita), Fresh, Potassium functions as both a mineral and an electrolyte. They should be free from dirt, molds, dark spots, or yellow discoloration. (Medical disclaimer). Your level is Date . antioxidant enzyme, superoxide dismutase. The body needs potassium to help develop and maintain strong bones, to trigger the activity of enzymes crucial for carbohydrate metabolism and to regulate intercellular fluid levels. Freshly chopped mint leaves can be a great addition to the green salad. Try Pineapple-Mint Flavored Water, one of many flavored water recipes from … It has zero calories and high nutritional value. Spearmint is a branching perennial herb of Mediterranean origin. These small (~3-4 mm) translucent-colored pests live on the undersides of mint leaves and generally cluster towards the top of new growths. 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